---
title: Niyora vs Flo: past the prediction, into the hour · Niyora
description: Flo tracks and predicts your cycle, then stops. Niyora predicts your PMS window too, then helps you through it: reflect, regulate, respond. No account.
url: https://niyora.com/compare/niyora-vs-flo/
---

Niyora vs Flo

# Flo tracks your cycle. Niyora helps you through the hard hour.

Flo is a full cycle tracker. You log, it learns your pattern, it predicts what is coming, and there it stops. Niyora tracks and predicts your PMS window too, but it does not stop at the prediction. When the feeling actually lands, it helps you reflect, regulate, and respond in about a minute, and its training builds the skill before you need it.

A tracker tells you it is coming, then leaves you to handle it. Niyora predicts the same window, then **shows up when it lands**: reflect, regulate, respond in about a minute, and training that builds the skill before you need it. The prediction is where a tracker finishes. For Niyora it is where the help starts.

## The difference, line by line

Other apps: A cycle tracker like Flo

Niyora: Niyora

Other apps: Logs your cycle and predicts your window. Once it predicts, its job is done.

Niyora: Tracks and predicts your window too, then walks you through reflect, regulate, respond when it lands.

Other apps: You feed it data, and the prediction is the finish line.

Niyora: Training builds the skill before the window, so it lands lighter when it comes.

Other apps: Emotional support is a calendar of what you felt and when.

Niyora: A way to see the moment differently, settle your body, and respond without regret.

Other apps: Success is a more complete record of you over time.

Niyora: Success is you moving through the moment, and needing it less.

Other apps: Covers the whole cycle: fertility, ovulation, pregnancy, and more.

Niyora: Built for one window only. The days before your period, when feelings run high.

Other apps: Your cycle data lives in an account so it can predict across time.

Niyora: No account, no sign in. Your personal details are stripped before anything reaches the AI.

## To be fair to Flo

A good tracker is genuinely useful, and Flo does that job well. Niyora tracks and predicts too, so this is not tracker versus no tracker. The difference is what happens after the prediction: Flo hands you a date, Niyora helps you through the days it points to. Many people will happily use both.

## Not sure the hard week is even PMS?

Take the two-minute check and see how your premenstrual week actually hits.

[Take the quiz](https://niyora.com/quiz) [Get Niyora](https://apps.apple.com/app/niyora-pms-emotions/id6764561688)