--- title: Niyora · a PMS app that predicts, then helps you through it description: Niyora predicts your PMS week and helps you reflect, regulate, and respond when your brain is reacting to a hormone drop. Your details never reach the AI. url: https://niyora.com/ --- # Life doesn't wait for PMS. But we do. Niyora is a PMS app that sees your week coming. When feelings run high, it helps you reflect, regulate, and respond, instead of react. Free · No account · No wearables · No cycle data shared Your personal details never reach the AI. PMS is real and established ## You don't have to prove any of this. It's already settled. Research and surveys show PMS is near-universal, and the emotional side is the part most people carry alone. 3 in 4 women experience PMS 95% feel irritable 93% get mood swings 82% feel low 65% feel anxious 78% feel they are not taken seriously when they ask for help So Niyora doesn't try to convince you PMS is real. It predicts your window, gives you the skills and techniques to manage it, and takes you seriously, especially the 78% who feel dismissed. Predict ## It sees your PMS window coming. Tell Niyora when your period starts. It learns your rhythm and predicts the days ahead, so you can prepare before the week arrives instead of being caught off guard. What no one told you ## Your hormones are normal. Your brain just feels the shift more. The difference between a hard PMS week and an easy one isn't your hormone levels. It's how strongly your brain responds to the same normal rise and fall. Two in three women feel it as mood swings. ### Same hormones, different response. When researchers measured them, women who feel awful before their period had the same hormone levels as women who feel fine. The whole difference is sensitivity. NIMH · Schmidt & Rubinow; Hantsoo & Payne, 2020 ### It's wired in, and it runs in families. Premenstrual sensitivity is about 56 percent heritable. The same shift other people barely notice, your system actually feels. A bit like having sensitive skin. Dubey et al, Molecular Psychiatry, 2017 ### It has an end date. When researchers switched these hormones off, the symptoms cleared. When they switched them back on, they returned. It rolls in, and it rolls out, every cycle. NIMH GnRH add-back studies Moon AI · during PMS ## Reflect. Regulate. Respond. Reflect Regulate Respond Reflect ### See it more than one way. Tell Moon what happened. When you're upset, your mind locks onto one story. Moon shows you a few other ways to see it, so that one stops feeling like the truth. Regulate ### Get through the twenty minutes. A big wave of feeling takes about twenty minutes to pass. Moon gives you one small thing to do with your body to get through it, so it doesn't take over. Respond ### Send the one you won't regret. Worked up, it's easy to say something you'll wish you hadn't. Moon writes a few ways you could reply, so you pick the one you'll feel good about, and actually send it. Training · before PMS ## Build the skill before you need it. It's easier to stay steady when you've practised it calm. Short, playful lessons show you how to handle different feelings, so the skill is ready when you need it. At work ### Handle the sharp email. Learn to meet a hard meeting or a pointed message without it costing you the whole day. Between people ### Keep a small thing small. Read a moment before you react, so a passing friction doesn't grow into something it wasn't. With your partner ### Name it without a fight. Practise telling the difference between PMS and a real issue, and bringing it up so it lands well. Real stories ### Learn from how others handled it. Work through real PMS moments and the way each was handled, so the lesson sticks better than any rule. Couples ## Is it PMS, or is it real? Either way, Niyora helps. The week before your period, your reserves run thin and small things land sharp. It isn't that you love anyone less. When you steady yourself first, there's less to spill onto the people you care about. PMS or real? ### Know which one you're in. A quick read on whether the feeling is the week talking or a real thing to raise. Both are valid. Knowing which changes what you do next. Say it well ### A message, already written. Tips and ready-to-send lines for the hard conversations, so a plain ask is easier to meet than a mood to read. After a fight ### Come back from it. If it blew up, Niyora hands you a short, honest message to reopen it. One rough moment isn't the whole story. [Take the 2-minute check: how much is PMS affecting you? →](https://niyora.com/quiz/) Your progress ## Watch yourself grow steadier. Every reflection and reply adds up. Niyora keeps track of what you've noticed, what you've applied, and your streak, and marks how far you've come with Moonstone tiers over time. Private by design ## Built to know almost nothing about you. Your cycle and your feelings are the most personal data there is. Niyora is built so almost none of it reaches anyone, including the AI. Moon uses AI to write its reflections, so we're plain about exactly what it can and can't see. ✓ ### No sign in No account, no login. Nothing you write is ever tied to your name. ✓ ### Your details never reach the AI Before your words go to Moon's AI, names and identifying details are stripped on your phone. What is left can't point back to you. ✓ ### Nothing sold, nothing kept No ads, no profile, no data sold. Your period dates stay on your device, and are never shared. ## Want Niyora when you need it? It is on the App Store now. Free, no account, and nothing to sign up for. [Get Niyora](https://apps.apple.com/app/niyora-pms-emotions/id6764561688) [Take the 2-minute PMS check](https://niyora.com/quiz/)