--- title: Bring your cycle history from another app · Niyora description: Move to Niyora from Flo, Clue, Bearable, Natural Cycles, Stardust or Life. Export your data, open the file in Niyora, and your past periods come across. url: https://niyora.com/move-to-niyora/ --- Move to Niyora # Bring your cycle history to Niyora Your periods, symptoms and moods can come with you. Export your data from your old app and open the file in Niyora. If your periods are in Apple Health, connect it and Niyora reads them. Coming soon on Android ## The short answer - 01 Export your data from your old app, then open the file in Niyora. Flo, Clue, Bearable and Natural Cycles each give you one. - 02 Niyora reads the file on your phone and shows what it found before you import. - 03 If your periods are in Apple Health, Niyora reads them when you connect it, with no file at all. It can bring in your Health symptoms and moods too. Your app ## Pick the app you’re moving from Each page has that app’s own export steps, checked 22 October 2026, and how to open the file in Niyora. - [No file needed ### Apple Health Apple’s Cycle Tracking keeps your periods in Health. Niyora reads them when you connect it. How Niyora reads Apple Health](https://niyora.com/apple-health/) - [Export file ### Flo Request your data in Flo’s My Data, then open the file in Niyora. Flo doesn’t send periods to Apple Health. Bring your history from Flo](https://niyora.com/move-to-niyora/from-flo/) - [Export file ### Clue Download your data in Clue’s settings, then open the file in Niyora with its password. Bring your history from Clue](https://niyora.com/move-to-niyora/from-clue/) - [Export file ### Bearable Export a CSV in a few taps and share it to Niyora. No email and no wait. Bring your history from Bearable](https://niyora.com/move-to-niyora/from-bearable/) - [Apple Health or export file ### Natural Cycles Its Apple Health sync brings your periods across with no file. Or download a full copy and open it in Niyora. Bring your history from Natural Cycles](https://niyora.com/move-to-niyora/from-natural-cycles/) - [Apple Health or add periods ### Stardust No export button. Check whether Stardust put your periods in Apple Health. Bring your history from Stardust](https://niyora.com/move-to-niyora/from-stardust/) - [Apple Health or add periods ### Life Period Tracker Its listing says it syncs with Apple Health. Check Health for your periods, or add them by hand. Bring your history from Life Period Tracker](https://niyora.com/move-to-niyora/from-life/) Daylio and drip export a CSV that Niyora reads too, and so does any spreadsheet saved as CSV with a date column and a period column. In Niyora ## How to open your file in Niyora Tap Bring your history from another app in Niyora, or share the file from Mail or Files and tap Open in Niyora. Your periods come across from each app’s file, and symptoms and moods from Clue, Bearable, Daylio and drip. - 1 ### Open the file in Niyora In Niyora, tap Bring your history from another app, then Choose the file. You’ll find it on the period calendar on Home and during setup. Or share the file from Mail or Files and tap Open in Niyora. - 2 ### Enter the password, if asked If Niyora says This file is locked, enter the password your old app sent you and tap Open the file. Niyora asks once and never keeps it. - 3 ### Check what Niyora found Niyora reads the file on your phone, and nothing is uploaded. Here is what Niyora found shows your periods and the dates they cover. - 4 ### Import Tap Import. When you see Your history is here, tap Done. A period you already have counts once. No file ## If your app has no export - ### Connect Apple Health The first time you connect, Niyora reads your whole period history in Apple Health, including the periods other trackers wrote there. To bring in the symptoms and moods you logged in Health too, tap Add your symptoms and moods from Apple Health on the calendar card. [Which apps write to Apple Health](https://niyora.com/apple-health/) - ### Add your periods by hand When you set up Niyora, connect Apple Health or add your recent periods. You can add more any time from the calendar. Three or four recent period starts are enough to learn your cycle. FAQ ## Questions about moving to Niyora Can I move my period history from another app to Niyora? + Yes. Export your data from your old app, then open the file in Niyora. Niyora reads it on your phone and shows what it found, and when you import, your periods, symptoms and moods come across. If your periods are in Apple Health, connect it instead and Niyora reads them with no file. Which apps can I import from? + Niyora reads the export files from Clue, Flo, Bearable, Daylio, drip and Natural Cycles, and any spreadsheet saved as CSV with a date column and a period column. Stardust and Life Period Tracker come across through Apple Health, if they wrote your periods there. Otherwise, add your recent periods by hand. Does Niyora need years of cycle history? + Niyora needs only a few periods to start. It learns your cycle length from your last few period starts, and three or four are enough to mark your PMS window. A longer history fills out your cycle report, the PDF you can take to a doctor or therapist. What files can Niyora read? + Niyora reads JSON, CSV, TSV, plain text and ZIP files up to 40 MB. It doesn’t read PDFs, screenshots or Apple Health’s own export.xml file. Your periods in Apple Health need no file at all. Connect Apple Health in Niyora and it reads them. Am I allowed to take my data out of another app? + Yes. In the EU, the UK and Norway, data protection law gives you the right to a copy of the data you gave an app, in a format another app can read (GDPR Article 20). Flo, Clue and Bearable each explain how to ask for it on their own help pages. Where does my imported history go? + Your imported history stays in Niyora on your phone. Niyora reads the export file on your phone and shows what it found before anything is saved. Niyora has no account, so your history isn’t tied to an email or a login. Niyora reads from Apple Health and never writes to it. - [How Niyora compares](https://niyora.com/compare/) - [How Niyora works](https://niyora.com/how-it-works/) - [What apps do with your data](https://niyora.com/compare/privacy/)