--- title: How to move your Clue data to Niyora · Niyora description: Download your data from Clue, then open the file in Niyora. Your periods, symptoms and moods come across. url: https://niyora.com/move-to-niyora/from-clue/ --- [Move to Niyora](https://niyora.com/move-to-niyora/) # Bring your history from Clue Download your data from Clue, then open the file in Niyora. Your periods, symptoms and moods come across. Coming soon on Android [By **Neha Prasad**](https://niyora.com/about/neha/) ## The short answer - 01 In Clue, tap Download my data in settings and copy the password Clue shows you. - 02 Download the ZIP from Clue’s email within 72 hours, open it in Niyora and enter the password. - 03 If Clue’s Apple Health sync is on, Niyora already reads the periods Clue wrote since that day. ## Already in Apple Health If you turned on Clue’s Apple Health sync, the periods you logged since that day are already in Health, and Niyora reads them when you connect Apple Health. Clue’s export brings the rest, including what you logged before the sync. [How Niyora reads Apple Health](https://niyora.com/apple-health/) Step by step ## Step 1: get your data from Clue Clue builds the file when you ask and emails you a link. These are the steps on Clue’s support site. - 1 ### Open settings in Clue Tap the menu at the top right, then Settings. - 2 ### Request your data Tap Download my data, then Request data. Clue shows a one-time password. Copy it and keep it. - 3 ### Download within 72 hours Clue emails a download link to your account address. The link works for 72 hours. Download the ZIP. Sources, checked 22 October 2026: Clue support, How do I get a copy of my Clue data ; Clue support, exporting from Clue to Apple Health ; Apple Support, View menstrual cycle predictions and history . In Niyora ## Step 2: open the file in Niyora Your periods, symptoms and moods come across. - 1 ### Open the file in Niyora In Niyora, tap Bring your history from another app, then Choose the file. You’ll find it on the period calendar on Home and during setup. Or share the file from Mail or Files and tap Open in Niyora. - 2 ### Enter the password, if asked If Niyora says This file is locked, enter the password your old app sent you and tap Open the file. Niyora asks once and never keeps it. - 3 ### Check what Niyora found Niyora reads the file on your phone, and nothing is uploaded. Here is what Niyora found shows your periods and the dates they cover. - 4 ### Import Tap Import. When you see Your history is here, tap Done. A period you already have counts once. Why Niyora ## What Niyora does with your periods Niyora is a PMS and PMDD support app. It marks your PMS window from your periods, and when a feeling hits, Moon helps you calm down, see it another way and decide what to say. There’s no account to make. PMDD is confirmed with daily ratings over at least two cycles. [(ACOG Clinical Practice Guideline No. 7, 2023)](https://www.acog.org/clinical/clinical-guidance/clinical-practice-guideline/articles/2023/04/management-of-premenstrual-disorders) If you logged your moods in Clue day by day, you already have part of that record, and it comes across with your periods. - [Niyora vs Clue](https://niyora.com/compare/niyora-vs-clue/) - [How Niyora works](https://niyora.com/how-it-works/) - [What apps do with your data](https://niyora.com/compare/privacy/) FAQ ## Questions about moving from Clue How do I download my data from Clue? + To download your Clue data, open the menu at the top right, tap Settings, then Download my data and Request data. Clue shows a one-time password, then emails a download link to your account address. The link works for 72 hours, and the password opens the ZIP file. Does Clue sync with Apple Health? + Clue writes your period and flow to Apple Health, one way, for days you log after you allow it. Days logged before that stay in Clue, per Clue’s support site. Niyora reads what Clue wrote to Health, and your Clue export brings across the rest. What is in a Clue data export? + A Clue data export is a password-protected ZIP of JSON files with your tracked data and your Clue settings. It holds your period days with flow, and what else you logged, such as moods, pain and energy. Niyora reads the file on your phone and shows what it found before you import. ## Moving from another app - [Apple Health](https://niyora.com/apple-health/) - [From Flo](https://niyora.com/move-to-niyora/from-flo/) - [From Bearable](https://niyora.com/move-to-niyora/from-bearable/) - [From Natural Cycles](https://niyora.com/move-to-niyora/from-natural-cycles/) - [From Stardust](https://niyora.com/move-to-niyora/from-stardust/) - [From Life Period Tracker](https://niyora.com/move-to-niyora/from-life/) - [All apps](https://niyora.com/move-to-niyora/)