--- title: PMS symptoms, one at a time ยท Niyora description: PMS symptoms one at a time: anxiety, anger, crying, brain fog, insomnia, overwhelm. What is happening in your body, and what helps in the moment. url: https://niyora.com/pms/ --- Symptoms # Start with what you are feeling The days before your period do not hit everyone the same way. Pick the one that matches yours. Each page explains what is happening in your body, why it feels bigger than the situation, and what actually helps when it lands. ## Anxiety Worry that arrives out of proportion to anything happening. A text, a silence, a small task starts to feel like a threat. Read this one ## Anger Rage that arrives fast and lands on the people closest to you, then leaves you holding the guilt. Read this one ## Crying Tears with no clear cause, or far more tears than the cause deserves. Read this one ## Brain fog Words go missing, focus slips, and work that is normally easy takes twice as long. Read this one ## Insomnia Your body is tired and your mind will not stop going over things. Read this one ## Overwhelm Everything arrives at once and none of it feels manageable. Read this one ## Not sure which one it is The two-minute check asks how your premenstrual week actually lands, and points you at the right place to start. [Take the quiz](https://niyora.com/quiz/) [See the research behind it](https://niyora.com/research/)