--- title: How much is PMS affecting you? A free PMS quiz ยท Niyora description: A free 2 minute PMS quiz. Answer 8 questions and see whether your PMS is mild, noticeable, or high impact, plus what helps. A self-check, not a diagnosis. url: https://niyora.com/quiz/ --- [โ† Niyora](https://niyora.com/) A 2 minute self-check # How much is PMS affecting you? Wondering if your PMS is normal, or how much the week before your period is really taking? Answer 8 quick questions. You will get an honest read, mild, noticeable, or high impact, and what actually helps. Free, no account, nothing to install. Start the quiz This is a quick self-check, not a medical diagnosis. It cannot diagnose PMS or PMDD. On edge In the days before your period, how much do small things make you snap or leave you on edge? Not at all A little Quite a bit A lot Anxious How much does anxiety, or a sense of dread, turn up that week? Not at all A little Quite a bit A lot Low How often are you low or tearful, or unable to enjoy things you usually like? Not at all A little Quite a bit A lot Overwhelmed Does an ordinary day start to feel like too much, like the load got heavier on its own? Not at all A little Quite a bit A lot Foggy How much does your focus scatter, with your attention pulled toward the worst case or the self critical? Not at all A little Quite a bit A lot The people close to you How much does it spill onto the people close to you, sharper words, more distance, more friction? Not at all A little Quite a bit A lot Getting things done How much does it get in the way of work, study, or what you need to get done? Not at all A little Quite a bit A lot Taken together Overall, how much does the week before your period take from you? Not at all A little Quite a bit A lot โ† Back Your result ## Mild Noticeable High impact You feel the shift, but most months it stays in the background. That is worth protecting. The same skill that keeps a light week light, noticing the feeling, settling your body, and seeing the thought from a step back, is what stops the occasional rough month from taking over. Niyora teaches it in about a minute a day, so it is ready if a week ever lands harder. For a stretch each cycle, the same normal hormone shift hits your brain harder than it hits most people. That is sensitivity, not weakness, and it has an end date every month. What changes a week like this is not your hormones, it is having something to do in the moment: reflect on what you are feeling, regulate your body through the wave, then respond in a way you will not regret. That is the loop Niyora walks you through. This is a heavy load to carry every cycle, and the research is clear that the size of the response, not your hormone levels, is what makes a week like this. It can be met. Reflecting on the feeling, regulating your body before you act, and responding with a clearer head are learnable skills, and they move the needle most for weeks this strong. Niyora is built for exactly these days. If the week before your period regularly brings deep hopelessness, or any thought of harming yourself, this self-check is not the right tool. Please reach out to a doctor or a local crisis line. A small share of people have PMDD, a severe and treatable form, and a clinician can help you name it. Free ### Get the short PMS guide One short email: how to steady the week before your period, drawn from the research, no fluff. Plus first word when Niyora opens up. Send me the guide [Prefer to read it now? Open the guide โ†’](https://niyora.com/guide/) Niyora is a private iPhone app for exactly these days. No account, and your personal details never reach the AI. [Get Niyora for iPhone](https://apps.apple.com/app/niyora-pms-emotions/id6764561688) Retake the quiz This is a quick self-check, not a medical diagnosis. It cannot diagnose PMS or PMDD. If your symptoms worry you, a doctor can help.