---
title: Did a teaching program help adolescent girls learn about managing PMS?
description: The program taught management strategies including healthy eating, exercise, reduced salt and sugar, increased fiber, and adequate sleep.
url: https://niyora.com/research/papers/a-study-to-assess-the-effectiveness-of-structured-teaching-program-regarding-2024/
---

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- Did a teaching program help adolescent girls learn about managing PMS?

Survey study, 2024

# Did a teaching program help adolescent girls learn about managing PMS?

The program taught management strategies including healthy eating, exercise, reduced salt and sugar, increased fiber, and adequate sleep.

 Early or limited evidence

Adolescent girls at a high school in Mangaluru, India

## What they did

Researchers created a teaching program about premenstrual syndrome management for adolescent girls at a high school in India.

## What they found

The program covered management approaches including healthy lifestyle, proper eating patterns before menstruation, aerobic exercise, reducing sugar and salt, increasing fiber, and adequate rest and sleep. Background information noted that 5-20% of adolescents experience moderate to severe PMS, and up to 75% of women of fertile age may experience some premenstrual symptoms.

## What it means for you

The study outlines specific management strategies for PMS. Adolescent girls need good information about PMS to prevent symptoms from affecting their school attendance.

5-20%

Adolescents with moderate to severe PMS

75%

Women of fertile age with some PMS symptoms

## About the study

Original title A Study to Assess the Effectiveness of Structured Teaching Program regarding Knowledge on Premenstrual Syndrome and it's Management among the Adolescent Girls of selected High School, Mangaluru Authors Irene Crasta, Madhushree Madhushree Journal Asian Journal of Nursing Education and Research Year 2024 Study design Survey study What was tested Teaching program about PMS management Read the paper [doi.org/10.52711/2349-2996.2024.00037](https://doi.org/10.52711/2349-2996.2024.00037)

## Topics

[Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Exercise and yoga](https://niyora.com/research/topics/treatment-exercise/)[Pregnancy and postpartum](https://niyora.com/research/topics/comorbidity-postpartum/)[Students and academic performance](https://niyora.com/research/topics/life-area-education/)[Adolescents and young people](https://niyora.com/research/topics/life-area-adolescents/)[Stigma, attitudes and culture](https://niyora.com/research/topics/life-area-stigma-culture/)

Research tells you what helps on average. Niyora helps on the day it hits.

Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor.

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