---
title: Does aerobic exercise with video help reduce PMS symptoms? | Niyora
description: Aerobic exercise guided by video significantly reduced PMS symptoms in teenage girls. The study design included a control group, so this is reasonably strong
url: https://niyora.com/research/papers/effectiveness-of-aerobic-exercise-with-video-media-on-reducing-premenstrual-2025/
---

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- Does aerobic exercise with video help reduce PMS symptoms?

Non-randomised trial, 2025

# Does aerobic exercise with video help reduce PMS symptoms?

Aerobic exercise guided by video significantly reduced PMS symptoms in teenage girls. The study design included a control group, so this is reasonably strong evidence, though it was limited to one health college in Indonesia.

 Moderate study design

102 female teenagers at Jambi Health Polytechnic, Indonesia, in 2023

## What they did

Quasi-experimental study with two groups and pre-test post-test with control design. 102 female teenagers at a health college. Used video-guided aerobic exercise and measured PMS symptoms using a standard questionnaire before and after the intervention.

## What they found

PMS symptom scores decreased from 17.39 before exercise to 13.52 after exercise. This difference was statistically significant (p=0.000).

## What it means for you

Aerobic exercise with video guidance significantly reduces PMS symptoms in teenage girls. The study did not report details about how often or for how long the exercise was done, and included only teenagers at one health college in Indonesia, so results may not apply to all women.

102

female teenagers

17.39 to 13.52

PMS score decrease

p=0.000

statistical significance

## About the study

Original title Effectiveness of Aerobic Exercise with Video Media on Reducing Premenstrual Syndrome in Female Adolescents at SMA Negeri 8 Muaro Jambi Authors Dewi Nopiska Lilis, Murdayah, Nesi Novita et al. Journal Galore International Journal of Health Sciences and Research Year 2025 Study design Non-randomised trial Participants 102 What was tested Aerobic exercise with audio-video media Open access Yes Read the paper [doi.org/10.52403/gijhsr.20250413](https://doi.org/10.52403/gijhsr.20250413)

## Topics

[Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Exercise and yoga](https://niyora.com/research/topics/treatment-exercise/)[Adolescents and young people](https://niyora.com/research/topics/life-area-adolescents/)

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