--- title: Does a training program help university students manage PMS symptoms better? description: Yes, students who completed a training program on PMS coping strategies showed more coping behaviors and higher coping scores than students who did not receiv url: https://niyora.com/research/papers/evaluation-of-the-effectiveness-of-a-training-program-for-coping-with-pms-2021/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Does a training program help university students manage PMS symptoms better? Non-randomised trial, 2021 # Does a training program help university students manage PMS symptoms better? Yes, students who completed a training program on PMS coping strategies showed more coping behaviors and higher coping scores than students who did not receive training. Early or limited evidence 95 first-year nursing students from two universities (40 in training group, 45 in control) ## What they did 95 first-year nursing students from two universities were divided into two groups. 40 students received a training program on coping with PMS plus individual motivational counseling during the first and second months after training. 45 students received no training. The study ran from September 2017 to February 2018. ## What they found The trained group developed more PMS coping behaviors including recognizing premenstrual changes, performing regular exercise, practicing relaxation techniques, eating a healthy diet, and communicating with family and friends. They also had higher coping measure scores after training compared to the control group. ## What it means for you Teaching coping strategies appears to help young women manage PMS better, though forming new habits is difficult at any age. The study was not randomized, had no placebo control, and included only nursing students so results may not apply to other groups. 95 students total 40 in training group 45 in control group ## About the study Original title Evaluation of the effectiveness of a training program for coping with PMS symptoms based on IMB model in university students Authors Abay H, Kaplan S Journal Women & health Year 2021 Study design Non-randomised trial Participants 45 What was tested Training program on PMS coping strategies plus motivational counseling in months one and two after training Open access Yes Read the paper [doi.org/10.1080/03630242.2021.1927286](https://doi.org/10.1080/03630242.2021.1927286) ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Psychotherapy, counselling and education](https://niyora.com/research/topics/treatment-psychotherapy/)[Students and academic performance](https://niyora.com/research/topics/life-area-education/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Systematic review, 2025 Does teaching adolescent girls about their menstrual cycle and health help reduce period pain and PMS? Non-randomised trial, 2026 Do dietary changes or sun exposure reduce PMS symptoms in adolescent girls? Survey study, 2026 Is academic stress linked to PMS severity in university students? Survey study, 2026 How common is PMDD among female medical students and what triggers it? Survey study, 2026 What factors most strongly drive PMS severity in female engineering students? Survey study, 2026 How common are severe PMS and PMDD in young women, and what are the risk factors? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗