---
title: Are diet and exercise related to PMS in high school students?
description: Yes. Both diet and physical activity showed clear relationships with whether students experienced PMS.
url: https://niyora.com/research/papers/hubungan-antara-pola-makan-dan-aktivitas-fisik-dengan-kejadian-premenstrual-2023/
---

- [Niyora](https://niyora.com/)
- [Research](https://niyora.com/research/)
- [Library](https://niyora.com/research/library/)
- Are diet and exercise related to PMS in high school students?

Survey study, 2023

# Are diet and exercise related to PMS in high school students?

Yes. Both diet and physical activity showed clear relationships with whether students experienced PMS.

 Early or limited evidence

106 high school students in Bekasi, Indonesia

## What they did

Cross-sectional survey of 106 high school students using a questionnaire about diet patterns, physical activity level, and PMS symptoms.

## What they found

Both diet patterns and physical activity level showed clear relationships with PMS symptoms in the students.

## What it means for you

The study suggests diet and exercise may be connected to PMS in teenagers. However, this was a small study in one area of Indonesia, and results don't prove these factors cause PMS.

106

Total students studied

2

Lifestyle factors examined

## About the study

Original title HUBUNGAN ANTARA POLA MAKAN DAN AKTIVITAS FISIK DENGAN KEJADIAN PREMENSTRUAL SYNDROME PADA REMAJA DI SEKOLAH MENENGAH ATAS NEGERI KABUPATEN BEKASI Authors Alissa Nurbaiti, Noerfitri Noerfitri Journal JPP (Jurnal Kesehatan Poltekkes Palembang) Year 2023 Study design Survey study What was tested None. Observational study examining diet and physical activity patterns. Open access Yes Read the paper [doi.org/10.36086/jpp.v18i1.1549](https://doi.org/10.36086/jpp.v18i1.1549) Original abstract

Latar Belakang: Kejadian PMS merupakan gangguan yang sering terjadi pada WUS, namun dapat berdampak buruk apabila gejala dirasakan semakin berat. Bagi remaja, kejadian PMS dapat memberikan dampak dari tingkat ringan sampai berat pada aktivitas sosial. Tujuan penelitian ini untuk mengetahui hubungan antara pola makan dan aktivitas fisik dengan kejadian premenstrual syndrome pada remaja. Metode: Studi ini merupakan penelitian cross-sectional dengan jumlah sampel 106 siswi yang dipilih secara consecutive sampling. Analisis yang dipergunakan yaitu univariate dan bivariate terhadap pengujian chi-square. Hasil: Penelitian ini mendapatkan hasil bahwa pada variabel pola makan didapatkan dengan p-value 0,016 (p<0,05) berarti terdapat hubungan antara pola makan dengan kejadian premenstrual syndrome. Pada variabel aktivitas fisik didapatkan p-value 0,024 (p<0,05) berarti terdapat hubungan antara aktivitas fisik dengan kejadian premenstrual syndrome. Kesimpulan: Terdapat hubungan yang signifikan antara pola makan dan aktivitas fisik dengan kejadian premenstrual syndrome pada remaja. Peneliti memberikan saran bagi institusi diharapkan hasil penelitian ini dapat dijadikan bahan banding untuk penelitian berikutnya dan khususnya bagi remaja putri dalam menerapkan gaya hidup sehat, seperti pola makan dan aktivitas fisik agar dapat mencegah atau mengurangi keluhan premenstrual syndrome. Kata kunci : Pola Makan, Aktivitas Fisik, Premenstrual Syndrome

Reproduced under CC-BY-SA.

## Topics

[Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)

Research tells you what helps on average. Niyora helps on the day it hits.

Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor.

Ask AI about this page

Copy prompt

ChatGPT

↗

Claude

↗

Perplexity

↗

Google AI Mode

↗

Grok

↗