--- title: Does yoga help reduce PMS symptoms? | Niyora description: Women who practiced yoga regularly had fewer PMS symptoms and the link was clear. However, the study only included women who already do yoga, so we cannot kno url: https://niyora.com/research/papers/hubungan-yoga-terhadap-gejala-premenstrual-syndrome-pada-wanita-usia-reproduktif-2026/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Does yoga help reduce PMS symptoms? Survey study, 2026 # Does yoga help reduce PMS symptoms? Women who practiced yoga regularly had fewer PMS symptoms and the link was clear. However, the study only included women who already do yoga, so we cannot know if non-practitioners would benefit. Early or limited evidence 51 women aged 20-40 attending a yoga club in Medan, Indonesia ## What they did 51 women aged 20-40 attending a yoga club completed questionnaires about their yoga confidence and PMS symptoms. ## What they found Most women had high (51%) or very high (37.2%) yoga confidence. 84.3% had no PMS symptoms and 15.7% had mild symptoms. Women with higher yoga confidence had lower PMS symptoms. ## What it means for you Regular yoga practice may help reduce PMS symptoms. The study only looked at women already attending a yoga club, so we do not know whether women who do not practice yoga would benefit from starting. The study is observational, so we cannot be certain yoga causes the symptom reduction. 51 women 84.3% had no PMS symptoms 15.7% had mild symptoms ## About the study Original title HUBUNGAN YOGA TERHADAP GEJALA PREMENSTRUAL SYNDROME PADA WANITA USIA REPRODUKTIF DI CLUB YOGA FIT MEDAN Authors Arif Satria Susilo Tarigan, Errol Hamzah, Dona Wirniaty et al. Journal Jurnal Kesehatan Tambusai Year 2026 Study design Survey study What was tested None - observational study Open access Yes Read the paper [doi.org/10.31004/jkt.v7i1.55788](https://doi.org/10.31004/jkt.v7i1.55788) Original abstract Premenstrual syndrome (PMS) merupakan gangguan siklus menstruasi yang umum terjadi pada wanita usia reproduktif dan dapat menurunkan kualitas hidup, produktivitas, serta kesehatan fisik dan psikologis. Di Indonesia, prevalensi PMS dilaporkan cukup tinggi sehingga diperlukan intervensi yang aman, mudah diakses, dan efektif. Yoga sebagai terapi non-farmakologis memiliki potensi dalam mengelola gejala PMS melalui kombinasi postur fisik, teknik pernapasan, dan meditasi yang mampu meningkatkan keseimbangan hormonal, regulasi sistem saraf otonom, serta kesejahteraan psikologis. Penelitian ini bertujuan untuk mengetahui hubungan antara yoga terhadap gejala premenstrual syndrome pada wanita usia reproduktif. Penelitian ini menggunakan desain cross-sectional dengan jumlah sampel 51 responden wanita usia reproduktif (20–40 tahun) yang mengikuti kegiatan yoga di Club Yoga Fit Medan. Data dikumpulkan menggunakan kuesioner Yoga Self-Efficacy Scale (YSES) dan Shortened Premenstrual Assessment Form (SPAF). Analisis data dilakukan menggunakan uji Fisher’s Exact untuk mengetahui hubungan antara self-efficacy yoga dan gejala PMS. Hasil penelitian menunjukkan bahwa sebagian besar responden memiliki self-efficacy yoga tinggi (51%) dan sangat tinggi (37,2%). Mayoritas responden tidak mengalami gejala PMS (84,3%), sedangkan 15,7% mengalami gejala ringan. Uji Fisher’s Exact menunjukkan nilai p = 0,001 (p < 0,05), yang mengindikasikan adanya hubungan signifikan antara yoga dan penurunan gejala PMS. Semakin tinggi self-efficacy yoga, semakin rendah gejala PMS yang dialami. Disimpulkan bahwa yoga memiliki hubungan signifikan terhadap penurunan gejala premenstrual syndrome pada wanita usia reproduktif. Yoga dapat direkomendasikan sebagai terapi non-farmakologis yang efektif, aman, dan mudah diakses untuk meningkatkan kualitas hidup wanita usia reproduktif melalui pendekatan holistik yang mengintegrasikan kesehatan fisik dan mental. Reproduced under CC-BY-SA. ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Exercise and yoga](https://niyora.com/research/topics/treatment-exercise/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Cohort study, 2026 Do sleep, exercise, and diet quality affect period pain, heavy bleeding, and PMS in midlife? Randomised trial, 2026 Does yoga or Pilates help reduce PMS symptoms? Randomised trial, 2026 Does aerobic or resistance exercise reduce anxiety in women with PMS? Systematic review, 2026 Do mindfulness and relaxation techniques help with PMS symptoms? Randomised trial, 2026 Does yoga reduce PMS symptoms? Randomised trial, 2025 Does caloric restriction and aerobic exercise improve PMS symptoms in obese women? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗