--- title: Does acupuncture combined with supplements and meditation help PMS? description: A 36-year-old woman with long-standing PMS saw major improvement in her symptoms after combining acupuncture treatments with several supplements and daily med url: https://niyora.com/research/papers/management-of-a-patient-with-premenstrual-syndrome-using-acupuncture-supplements-2023/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Does acupuncture combined with supplements and meditation help PMS? Case report, 2023 # Does acupuncture combined with supplements and meditation help PMS? A 36-year-old woman with long-standing PMS saw major improvement in her symptoms after combining acupuncture treatments with several supplements and daily meditation. However, this is just one case, so we do not know which parts of the treatment helped most. Early or limited evidence One 36-year-old woman with PMS since age 18 ## What they did A 36-year-old woman who had had PMS since age 18 received 12 acupuncture treatments over three months. She also took daily supplements including coenzyme Q10 (100 mg), B-complex vitamins, magnesium citrate (400 mg), flaxseed oil (1000 mg), and turmeric (1000 mg), with higher doses of some supplements starting five days before her period. She also practiced meditation for ten minutes twice a day. ## What they found Her symptom score dropped from 50 out of 60 to 18 out of 60 after three months of treatment. Her score stayed below 20 for the next 32 weeks. ## What it means for you This shows one woman's strong response to combined treatment, but because there was no control group and it was just one case, we cannot be sure how much each part of the treatment helped or how well it would work for others. 50 out of 60 symptom score before treatment 18 out of 60 symptom score after three months 12 acupuncture treatments over three months ## About the study Original title Management of a Patient With Premenstrual Syndrome Using Acupuncture, Supplements, and Meditation: A Case Report Authors Martin BR, Woodruff J Journal Journal of chiropractic medicine Year 2023 Study design Case report What was tested Acupuncture treatments combined with daily supplements and meditation Open access Yes Read the paper [doi.org/10.1016/j.jcm.2023.03.006](https://doi.org/10.1016/j.jcm.2023.03.006) ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Dysmenorrhea and period pain](https://niyora.com/research/topics/condition-dysmenorrhea/)[Bloating, breast tenderness and physical symptoms](https://niyora.com/research/topics/symptom-physical-symptoms/)[Pain and headache](https://niyora.com/research/topics/symptom-pain/)[Stress](https://niyora.com/research/topics/symptom-stress/)[Mindfulness and meditation](https://niyora.com/research/topics/treatment-mindfulness/)[Magnesium](https://niyora.com/research/topics/treatment-magnesium/)[Curcumin and turmeric](https://niyora.com/research/topics/treatment-curcumin/)[Other herbal medicine](https://niyora.com/research/topics/treatment-herbal-other/)[Acupuncture and acupressure](https://niyora.com/research/topics/treatment-acupuncture/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Cohort study, 2016 How many Australian women have PMS and do they use complementary medicine? Systematic review, 2021 Does damask rose help reduce menstrual pain, headache, fatigue, anxiety, and bloating? Randomised trial, 2003 What complementary and alternative medicines help with women's reproductive health issues? Review, 2023 Can herbs and supplements help with PMS symptoms? Cohort study, 2018 Do women with PMS or period pain use more complementary therapies like vitamins or yoga over time? Survey study, 2026 Can changing your diet help with period and PMS symptoms like fatigue, mood swings and bloating? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗