--- title: Does wheel yoga reduce pain symptoms of PMS? | Niyora description: Yes. Girls who practiced wheel yoga had significantly reduced pain symptoms, with pain scores dropping from 5.74 to 3.44 on average. url: https://niyora.com/research/papers/pengaruh-wheel-yoga-terhadap-penurunan-gejala-kecemasan-premenstrual-syndrome-2024/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Does wheel yoga reduce pain symptoms of PMS? Non-randomised trial, 2024 # Does wheel yoga reduce pain symptoms of PMS? Yes. Girls who practiced wheel yoga had significantly reduced pain symptoms, with pain scores dropping from 5.74 to 3.44 on average. Moderate study design 40 grade 8 girls at a school in Bengkulu, Indonesia ## What they did 40 grade 8 girls in Indonesia participated in a study comparing wheel yoga to a control group. Pain symptoms were measured before and after the intervention. ## What they found Girls who practiced wheel yoga had a significant reduction in pain. Their average pain score decreased from 5.74 before yoga to 3.44 after yoga, a reduction of 2.3 points. ## What it means for you Wheel yoga appears to help reduce pain related to PMS in adolescent girls. However, the study was conducted in one school in Indonesia in 2023, so the results may not apply to other groups. The study was relatively small with only 40 participants. 40 Grade 8 girls studied 5.74 to 3.44 Average pain score before and after yoga 2.3 Points reduction in average pain score ## About the study Original title Pengaruh Wheel Yoga Terhadap Penurunan Gejala Kecemasan Premenstrual Syndrome pada Siswa SMPN 05 Kota Bengkulu Tahun 2023 Authors Suci Sholihat, Rolita Efriani Journal JURNAL KEBIDANAN Year 2024 Study design Non-randomised trial What was tested Wheel yoga practice Open access Yes Read the paper [doi.org/10.35890/jkdh.v13i01.303](https://doi.org/10.35890/jkdh.v13i01.303) Original abstract Premenstrual Syndrome (PMS) terjadi sekitar 75% terjadi pada wanita usia reproduksi. Dampak dari gejala kecemasan yang dialami pada saat PMS yaitu dapat mengganggu aktivitas sehari-hari baik masalah akademik, pekerjaan, keluarga dan sosial. Keadaan ini dapat menyebabkan remaja mengalami masalah dalam hal prestasi di sekolah dan hubungan sosial dengan teman sebayanya atau gangguan aktivitas sehari-hari apabila PMS tersebut tidak tertangani dengan baik. Penelitian ini bertujuan untuk mengetahui Pengaruh Wheel Yoga Terhadap Penuruanan Gejala Kecemasan Premsntrual Syndrome Pada Siswa SMPN 05 Kota Bengkulu. Metode Penelitian ini adalah Quasi Experimental dengan rancangan Pretest-Pottest With Control Design. Populasi dalam penelitian ini siswi kelas VIII di SMP Negeri 05 Kota Bengkulu dengan sampel sebanyak 40 norang dan untuk pengambilan sampel pada penelitian ini adalah siswi dengan cara pengambilan sampel secara purposive sampling dan analisis data dalam penelitian menggunakan uji wilcoxon. Hasil penelitian ini didapatkan bahwa nilai rata rata nyeri dismenore sebelum diberikan wheel yoga adalah 5,74 dan rata rata nyeri sesudah diberikan wheel yoga adalah 3,44.Hasil uji wilcoxon diperoleh p-value 0,000 dengan beda mean 2,3.Maka ada pengaruh wheel yoga terhadap penurunan gejala kecemasan premenstrual syndrome di SMP Negeri 05 Kota Bengkulu tahun 2023. Reproduced under CC-BY-SA. ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Exercise and yoga](https://niyora.com/research/topics/treatment-exercise/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Cohort study, 2026 Do sleep, exercise, and diet quality affect period pain, heavy bleeding, and PMS in midlife? Randomised trial, 2026 Does yoga or Pilates help reduce PMS symptoms? Randomised trial, 2026 Does aerobic or resistance exercise reduce anxiety in women with PMS? Systematic review, 2026 Do mindfulness and relaxation techniques help with PMS symptoms? Randomised trial, 2026 Does yoga reduce PMS symptoms? Randomised trial, 2025 Does caloric restriction and aerobic exercise improve PMS symptoms in obese women? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗