--- title: Does drinking coffee or milk affect PMS symptoms? | Niyora description: Girls who drank pure coffee were more likely to have PMS symptoms. Girls who drank animal milk were less likely to have PMS symptoms. url: https://niyora.com/research/papers/perbandingan-antara-konsumsi-kopi-dan-susu-hewani-terhadap-terjadinya-gejala-2025/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Does drinking coffee or milk affect PMS symptoms? Survey study, 2025 # Does drinking coffee or milk affect PMS symptoms? Girls who drank pure coffee were more likely to have PMS symptoms. Girls who drank animal milk were less likely to have PMS symptoms. Early or limited evidence 126 medical students from 2023 class at a university in North Sumatra, Indonesia ## What they did Researchers surveyed 126 medical students in Indonesia about how much coffee and milk they drank and whether they had PMS symptoms. They used questionnaires to collect information about diet and symptoms. ## What they found Among students who drank pure coffee, 73% had PMS symptoms. Among students who drank animal milk, 90.5% did not have PMS symptoms. ## What it means for you Coffee consumption may worsen PMS symptoms while milk may protect against them. This study only included medical students from one university in Indonesia, so results may not apply to all women in all countries. 126 students surveyed 73% of coffee drinkers with PMS symptoms 90.5% of milk drinkers without PMS symptoms ## About the study Original title Perbandingan Antara Konsumsi Kopi Dan Susu Hewani Terhadap Terjadinya Gejala Premenstruasi Pada Mahasiswi Fakultas Kedokteran Angkatan 2023 Universitas Muhammadiyah Sumatera Utara Authors Aidil Akbar, Sri Dwi Putri Harahap, Amelia Eka Damayanty Journal Best Journal (Biology Education Sains and Technology) Year 2025 Study design Survey study What was tested Dietary comparison study Open access Yes Read the paper [doi.org/10.30743/best.v8i1.11510](https://doi.org/10.30743/best.v8i1.11510) Original abstract Pendahuluan: Konsumsi kopi dan susu semakin populer di kalangan remaja, termasuk mahasiswa kedokteran, yang sering menggunakannya untuk meningkatkan energi dan konsentrasi. Kopi mengandung kafein yang dapat memperburuk gejala Premenstrual Syndrome (PMS) dengan memengaruhi keseimbangan hormon estrogen dan progesteron, sementara susu mengandung vitamin D dan K yang dapat membantu mengurangi gejala PMS. Tujuan: Penelitian ini bertujuan untuk mengetahui perbandingan konsumsi kopi dan susu hewani terhadap gejala Pre-menstrual syndrome pada mahasiswi Fakultas Kedokteran Angkatan 2023 Universitas Muhammadiyah Sumatera Utara. Metode: Penelitian yang digunakan adalah deskriptif analitis dengan rancangan penelitian Cross-Sectional. Penentuan besar sampel dilakukan dengan rumus Slovin, menghasilkan jumlah sampel sebanyak 126 orang. Teknik pengumpulan data dilakukan dengan kuesioner Food Frequency Questionnaire (FFQ) untuk konsumsi kopi dan susu, serta Shortened Premenstrual Assessment Form (SPAF) untuk menilai gejala pramenstruasi. Analisis data dilakukan menggunakan uji Mann-Whitney Test. Hasil: Hasil penelitian menunjukkan bahwa mayoritas mahasiswi yang mengonsumsi kopi murni mengalami gejala PMS sebanyak 73%. Sebaliknya, mayoritas mahasiswi yang mengonsumsi susu hewani tidak mengalami gejala PMS, yaitu sebesar 90,5%. Nilai rata-rata untuk konsumsi kopi adalah 33,0, sedangkan untuk konsumsi susu adalah 29,25 dengan P-Value untuk perbandingan ini adalah 0,000 (α = 0,05). Kesimpulan: terdapat perbedaan yang signifikan antara konsumsi kopi dan susu terhadap premenstrual syndrome pada mahasiswi Fakultas Kedokteran Angkatan 2023 Universitas Muhammadiyah Sumatera Utara. Reproduced under CC-BY. ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Vitamin D](https://niyora.com/research/topics/treatment-vitamin-d/)[Students and academic performance](https://niyora.com/research/topics/life-area-education/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Randomised trial, 2026 Does calcium and vitamin D supplementation reduce PMS symptoms? Randomised trial, 2009 Is dydrogesterone or calcium plus vitamin D better for severe PMS? Non-randomised trial, 2026 Do dietary changes or sun exposure reduce PMS symptoms in adolescent girls? Survey study, 2019 Do women with PMS have different nutrient levels than healthy women? Survey study, 2019 Do girls with PMS have lower vitamin D and calcium levels? Randomised trial, 2016 Does vitamin D improve mood symptoms in girls with severe vitamin D deficiency and PMS? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗