--- title: Can herbal medicine prevent or treat PMS and menstrual disorders? description: Yes, several herbs may help prevent PMS and menstrual disorders, but research quality is mixed and better studies are needed. url: https://niyora.com/research/papers/potensi-herbal-medicine-dalam-pencegahan-gangguan-menstruasi-dan-sindrom-2023/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Can herbal medicine prevent or treat PMS and menstrual disorders? Randomised trial, 2023 # Can herbal medicine prevent or treat PMS and menstrual disorders? Yes, several herbs may help prevent PMS and menstrual disorders, but research quality is mixed and better studies are needed. Strong study design 26 studies reviewed on herbal medicine for PMS and menstrual disorders ## What they did Researchers systematically reviewed 26 studies from 2013 to 2023 that tested herbal medicines for PMS and menstrual problems. They searched medical databases including PubMed, Scopus, and the Cochrane Library. ## What they found The most studied herbs were Vitex, ginger, turmeric, and fennel. Several randomized controlled trials reported significant improvements in PMS symptoms and menstrual cycle regulation with these herbs. ## What it means for you Herbal medicine may help PMS, especially Vitex, ginger, turmeric, and fennel. However, studies need to use consistent preparation methods and follow women for longer to know if these herbs truly work. 1,143 articles identified 26 studies included 2013-2023 years reviewed ## About the study Original title Potensi Herbal Medicine dalam Pencegahan Gangguan Menstruasi dan Sindrom Premenstrual : Kajian Literatur Sistematik Authors Fransiska Mochtar, Saddam Muhdi, Yessi Rahayu et al. Journal The Journal General Health and Pharmaceutical Sciences Research Year 2023 Study design Randomised trial What was tested Herbal medicine including Vitex agnus-castus, ginger, turmeric, and fennel Open access Yes Read the paper [doi.org/10.57213/tjghpsr.v1i3.614](https://doi.org/10.57213/tjghpsr.v1i3.614) Original abstract Menstrual disorders and premenstrual syndrome (PMS) are common gynecological conditions that significantly impact women's quality of life and productivity. Herbal medicine, used both traditionally and supported by scientific evidence, offers a promising preventive approach. This study aims to systematically evaluate the effectiveness of herbal medicine in preventing menstrual disorders and PMS. A systematic literature search was conducted following the PRISMA 2020 guidelines using databases such as PubMed, Scopus, ScienceDirect, and the Cochrane Library for articles published between January 2013 and December 2023. Out of 1,143 articles identified, 26 studies met the inclusion criteria. The most frequently studied herbs included Vitex agnus-castus, Zingiber officinale, Curcuma longa, and Foeniculum vulgare. Several randomized controlled trials reported significant improvements in PMS symptoms and menstrual cycle regulation. These findings support the potential of herbal medicine as an effective preventive strategy; however, further high-quality clinical trials with standardized preparations and long-term follow-up are needed for clinical validation. Reproduced under CC-BY-SA. ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Vitex agnus-castus (chasteberry)](https://niyora.com/research/topics/treatment-vitex/)[Other herbal medicine](https://niyora.com/research/topics/treatment-herbal-other/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Randomised trial, 2025 Which is more effective for PMS - Vitagnus, soy, or both together? Systematic review, 2017 Does Vitex agnus castus help treat premenstrual syndrome? Systematic review, 2017 Is Vitex agnus castus safe and effective for treating PMS and PMDD? Review, 2015 What do we know about PMS and PMDD and how are they treated? Systematic review, 2014 Do acupuncture and herbal medicine help PMS or PMDD symptoms? Systematic review, 2013 Does Vitex (chaste tree) help PMS and PMDD symptoms? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗