--- title: Do breathing exercises help teenage girls with premenstrual symptoms? description: Yes. Girls who practiced specific breathing exercises for 12 weeks had significantly fewer premenstrual symptoms including pain, mood changes, water retention url: https://niyora.com/research/papers/pranayama-as-a-clinical-intervention-for-premenstrual-symptom-relief-in-2025/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Do breathing exercises help teenage girls with premenstrual symptoms? Randomised trial, 2025 # Do breathing exercises help teenage girls with premenstrual symptoms? Yes. Girls who practiced specific breathing exercises for 12 weeks had significantly fewer premenstrual symptoms including pain, mood changes, water retention, and trouble concentrating. The improvements were moderate to large. Moderate study design 48 teenage girls aged 13 to 18 (24 practiced breathing exercises) ## What they did 48 teenage girls aged 13 to 18 were randomly divided into two groups. One group (24 girls) practiced two specific breathing techniques (Anuloma-Viloma and Bhramari pranayama) for 12 weeks. The other group (24 girls) received no intervention. Researchers measured premenstrual symptoms and relaxation before and after using standard questionnaires. ## What they found The breathing exercise group had significant improvements in pain, water retention, physical symptoms, negative mood, trouble concentrating, and behavior changes. They also showed marked improvement in relaxation and emotional control. Effect sizes were moderate to large. ## What it means for you Regular breathing exercises offer a simple, free, non-medical way to ease many premenstrual symptoms. This could work well in schools. The main limits are that the study period was relatively short and only the breathing group received the exercises, so we cannot fully separate the effect of the exercises from the effect of paying attention to symptoms. 48 Total girls studied 24 Girls in breathing group 12 Weeks of practice ## About the study Original title Pranayama as a clinical intervention for premenstrual symptom relief in adolescent girls: An experimental study Authors Iti Jain, Anurodh Sisodia, Shiv Shankar Sharma Journal International Journal of Obstetrics and Gynaecological Nursing Year 2025 Study design Randomised trial Participants 24 What was tested Anuloma-Viloma and Bhramari pranayama breathing exercises for 12 weeks Open access Yes Read the paper [doi.org/10.33545/26642298.2025.v7.i2c.230](https://doi.org/10.33545/26642298.2025.v7.i2c.230) ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Adolescents and young people](https://niyora.com/research/topics/life-area-adolescents/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Randomised trial, 2026 Does aerobic or resistance exercise reduce anxiety in women with PMS? Cohort study, 2025 How common is PMS in Chinese teenage girls, and what factors are linked to it? Systematic review, 2025 Does alcohol use affect menstrual health in teenage girls? Systematic review, 2025 Does teaching adolescent girls about their menstrual cycle and health help reduce period pain and PMS? Randomised trial, 2024 Does curcumin-piperine combination improve antioxidant activity in women with PMS and period pain? Systematic review, 2024 How common is premenstrual syndrome in Africa, and what factors increase the risk? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗