---
title: What is premenstrual syndrome and how can it be treated? | Niyora
description: PMS is a common condition affecting women of reproductive age with mood, emotional, and physical symptoms. It can be managed with lifestyle changes, stress re
url: https://niyora.com/research/papers/premenstrual-syndrome-2026/
---

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- What is premenstrual syndrome and how can it be treated?

Study, 2026

# What is premenstrual syndrome and how can it be treated?

PMS is a common condition affecting women of reproductive age with mood, emotional, and physical symptoms. It can be managed with lifestyle changes, stress reduction, and medication.

 Early or limited evidence

Women of reproductive age

## What they did

This reviews information about premenstrual syndrome in women.

## What they found

PMS includes mood swings, irritability, fatigue, breast tenderness, and bloating. It can significantly affect daily activities, social life, and work performance.

## What it means for you

If you have PMS, multiple approaches can help: lifestyle changes, stress reduction, and medication if needed. Early treatment improves quality of life.

## About the study

Original title PREMENSTRUAL SYNDROME Authors Tolasheva Jasminahon Jurabek kizi Journal Journal of Multidisciplinary Sciences and Innovations Year 2026 Study design Study What was tested Lifestyle modification, stress reduction, and medication are described as treatment options Open access Yes Read the paper [doi.org/10.5281/zenodo.18726222](https://doi.org/10.5281/zenodo.18726222) Original abstract

Premenstrual syndrome (PMS) is a common condition affecting women of reproductive age, characterized by physical, emotional, and behavioral symptoms that occur during the luteal phase of the menstrual cycle. Common manifestations include mood swings, irritability, fatigue, breast tenderness, and bloating. PMS can significantly affect daily activities, social life, and work performance. Early recognition and management, including lifestyle modification, stress reduction, and pharmacological treatment, are essential to improve the quality of life of affected women [1, 2].

Reproduced under CC-BY.

## Topics

[Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Menstrual cycle and mood](https://niyora.com/research/topics/condition-cycle-mood/)[Bloating, breast tenderness and physical symptoms](https://niyora.com/research/topics/symptom-physical-symptoms/)[Work and productivity](https://niyora.com/research/topics/life-area-work/)

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Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor.

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