--- title: Does what women eat affect how severe their PMS is? | Niyora description: The study suggests that specific nutrients may influence PMS severity, but the abstract does not specify which nutrients or how strong the effect is. url: https://niyora.com/research/papers/relationship-between-dietary-intake-eating-attitudes-and-premenstrual-syndrome-2025/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Does what women eat affect how severe their PMS is? Survey study, 2025 # Does what women eat affect how severe their PMS is? The study suggests that specific nutrients may influence PMS severity, but the abstract does not specify which nutrients or how strong the effect is. Early or limited evidence 252 women with PMS referred to healthcare centers in Qazvin province, Iran. ## What they did Cross-sectional study of 252 women with PMS in Iran. Researchers collected information about their diet using a 3-day food diary, eating behaviors using a questionnaire, and PMS severity using a standard screening tool. ## What they found The study found associations between diet and PMS severity and mentioned potential non-pharmacological dietary options for relief, but specific nutrients and detailed findings are not provided in the abstract. ## What it means for you Diet likely matters for PMS, but this abstract does not tell you which foods or nutrients to focus on. More information is needed. The study was cross-sectional (one moment in time) and from one area of Iran, so results may not apply broadly. 252 women with PMS studied ## About the study Original title Relationship between dietary intake, eating attitudes, and premenstrual syndrome severity among Iranian women: insights from a cross-sectional study Authors Mighani S, Shivyari FT, Razzaghi A et al. Journal Journal of eating disorders Year 2025 Study design Survey study Participants 252 What was tested None. Observational study measuring dietary intake and eating behaviors. Open access Yes Read the paper [doi.org/10.1186/s40337-025-01326-7](https://doi.org/10.1186/s40337-025-01326-7) Original abstract Background: Premenstrual syndrome (PMS) is a common issue that impacts many women, and a well-balanced diet can help alleviate PMS symptoms. Evidence suggests that dietary factors and eating disorders may influence PMS severity, yet the specific relationships remain unclear. This study aimed to evaluate the association of specific dietary components and eating behaviors with PMS symptoms. Methods: This cross-sectional study was conducted on 252 women with PMS who were referred to healthcare centers in Qazvin province. Data concerning PMS, dietary factors, and eating disorders were collected using online questionnaires, including the premenstrual symptoms screening tool (PSST), 3-day dietary recall, and Eating Attitudes Test-26 (EAT-26) questionnaires. Statistical analysis utilized ANOVA and chi-square tests. The adequacy of the sample was evaluated using the Kaiser-Meyer-Olkin (KMO) test. To examine the relationship between eating disorders, dietary factors, and PMS symptoms, multivariable linear regression analysis was conducted. Statistical significance was set at p 0.05). Conclusion: These findings highlight the potential influence of specific nutrients on PMS severity. This insight could inform dietary recommendations for managing PMS symptoms, providing young women with potential non-pharmacological options to relieve discomfort. Reproduced under CC-BY. ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Diet and nutrition](https://niyora.com/research/topics/treatment-diet/)[Eating disorders](https://niyora.com/research/topics/comorbidity-eating-disorders/)[Relationships and partners](https://niyora.com/research/topics/life-area-relationships/)[Stigma, attitudes and culture](https://niyora.com/research/topics/life-area-stigma-culture/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Survey study, 2026 Do women with severe PMS symptoms have higher odds of eating disorders? Survey study, 2018 Does what or how adolescents eat matter for PMS? Case-control study, 2010 Do women with PMDD crave high-sugar and high-fat foods more than other women? Case-control study, 2000 Do eating habits change differently before the period in obese versus non-obese women? Survey study, 2026 Is PMS linked to body fat percentage and eating disorder risk? Survey study, 2026 Is PMS linked to sleep quality in young women? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗