---
title: Does a dietary program with supplements help premenstrual tension symptoms?
description: Yes, according to both open trials and double-blind studies. A daily supplement of six tablets significantly reduced symptoms compared to placebo over three t
url: https://niyora.com/research/papers/role-of-nutrition-in-managing-the-premenstrual-tension-syndromes-1987/
---

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- Does a dietary program with supplements help premenstrual tension symptoms?

Review, 1987

# Does a dietary program with supplements help premenstrual tension symptoms?

Yes, according to both open trials and double-blind studies. A daily supplement of six tablets significantly reduced symptoms compared to placebo over three to six months.

 Early or limited evidence

Women with premenstrual tension syndromes

## What they did

A review of studies testing a dietary program with guidelines and nutritional supplements. Open trials tested six tablets daily. Double-blind studies compared the program to placebo for three to six months.

## What they found

In open trials, six tablets daily gave the best symptom relief during the first three to six months. Double-blind studies showed six tablets daily decreased symptom scores significantly more than placebo. More patients reported feeling better on the program than on placebo. The program also changed hormone levels: serum estradiol 17-beta decreased and serum progesterone increased during the midluteal phase in responding patients.

## What it means for you

A dietary supplement program may help some women reduce premenstrual tension symptoms. However, this is a review of studies with varying quality, some open-label rather than blinded. The specific nutrients that work and how they work are not clear.

6

tablets daily

3 to 6

months of treatment

decreased

symptom scores vs placebo

## About the study

Original title Role of nutrition in managing the premenstrual tension syndromes Authors Abraham GE, Rumley RE Journal The Journal of reproductive medicine Year 1987 Study design Review What was tested Dietary program with 6 tablets daily Read the paper [https://pubmed.ncbi.nlm.nih.gov/2956416/](https://pubmed.ncbi.nlm.nih.gov/2956416/)

## Topics

[Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Anxiety and tension](https://niyora.com/research/topics/symptom-anxiety/)[Diet and nutrition](https://niyora.com/research/topics/treatment-diet/)

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