--- title: Does poor sleep quality relate to weight and blood pressure problems in women with PMS? description: Women with PMS who slept poorly had about three times more belly fat and higher blood pressure than good sleepers. These problems were not seen in women witho url: https://niyora.com/research/papers/sleep-quality-in-women-with-premenstrual-syndrome-is-associated-with-metabolic-2023/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Does poor sleep quality relate to weight and blood pressure problems in women with PMS? Survey study, 2023 # Does poor sleep quality relate to weight and blood pressure problems in women with PMS? Women with PMS who slept poorly had about three times more belly fat and higher blood pressure than good sleepers. These problems were not seen in women without PMS, suggesting they may be specific to PMS. Early or limited evidence 307 women before menopause in Korea. ## What they did Researchers surveyed 307 women before menopause, measuring their sleep quality, PMS symptoms, depression, anxiety, blood pressure, weight, and food and drink intake. ## What they found Women with PMS had worse sleep quality, more depression, and more anxiety. Among women with PMS, poor sleepers had higher triglycerides and higher diastolic blood pressure. Poor sleepers with PMS had about three times more belly fat (16.9% versus 3.0%) compared to good sleepers. Poor sleepers with PMS drank 2.8 times more alcoholic drinks than good sleepers. These patterns were not found in women without PMS. ## What it means for you Poor sleep in women with PMS may be linked to weight gain and higher blood pressure, possibly through increased alcohol consumption. The study cannot prove sleep causes these problems, and it was done only in Korean women so may not apply to other populations. 307 women surveyed 16.9% vs 3.0% belly fat in poor versus good sleepers 2.8 times more alcohol in poor sleepers with PMS ## About the study Original title Sleep Quality in Women with Premenstrual Syndrome Is Associated with Metabolic Syndrome-Related Variables Authors Chun H, Doo M Journal Healthcare (Basel, Switzerland) Year 2023 Study design Survey study Participants 307 What was tested None Open access Yes Read the paper [doi.org/10.3390/healthcare11101492](https://doi.org/10.3390/healthcare11101492) Original abstract In this study, we examined whether metabolic syndrome (MetS)-related variables are simultaneously affected by sleep quality, premenstrual syndrome (PMS) and dietary consumption. In this cross-sectional study, data for 307 premenopausal women were available. The results showed that women experiencing PMS had significantly lower sleep quality and were more depressed and anxious ( p p = 0.018) and diastolic blood pressure ( p = 0.012) than good sleepers. Among the MetS components, abdominal obesity in women with poor sleep quality was approximately three (16.9% vs. 3.0%, p = 0.020) times more common than in those with good sleep quality. However, these findings were not observed among those who did not experience PMS. Poor sleepers among women experiencing PMS consumed 2.8 times more alcoholic drinks than good sleepers ( p = 0.006). The MetS-related variables in Korean women experiencing PMS are associated with sleep quality, and these associations may be modified by dietary habits. Reproduced under CC-BY. ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Sleep and insomnia](https://niyora.com/research/topics/symptom-sleep/)[Diet and nutrition](https://niyora.com/research/topics/treatment-diet/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Cohort study, 2026 Do sleep, exercise, and diet quality affect period pain, heavy bleeding, and PMS in midlife? Survey study, 2026 What dietary, lifestyle, and psychological factors are associated with PMS in young women? Randomised trial, 2026 Do specially optimized meals based on dietary guidelines help premenstrual disorder symptoms? Survey study, 2026 What factors most strongly drive PMS severity in female engineering students? Survey study, 2026 How do pain, sleep quality, and appetite change across the menstrual cycle? Review, 2023 Can herbs and supplements help with PMS symptoms? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗