--- title: Can Spiritual Emotional Freedom Technique help with premenstrual mood swings? description: Unable to answer based on this abstract. The abstract describes the study methods but does not report the results or whether SEFT therapy helped. url: https://niyora.com/research/papers/spiritual-emotional-freedom-technique-seft-as-an-effort-to-improve-mood-swing-2023/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Can Spiritual Emotional Freedom Technique help with premenstrual mood swings? Non-randomised trial, 2023 # Can Spiritual Emotional Freedom Technique help with premenstrual mood swings? Unable to answer based on this abstract. The abstract describes the study methods but does not report the results or whether SEFT therapy helped. Early or limited evidence 186 female students at an Islamic boarding school with premenstrual syndrome mood swings ## What they did Pre-experimental one-group before-after study. 186 female students with premenstrual mood swings at an Islamic boarding school were given SEFT (Spiritual Emotional Freedom Technique) therapy. Their mood was measured before and after using the FDMS (Four Dimension Mood Scale). ## What they found The abstract does not report the study results or outcomes. ## What it means for you The abstract is incomplete and does not say whether the technique worked. Without a control group and without reported results, it is impossible to judge whether SEFT helps with premenstrual mood swings. A larger study with a comparison group and reported results would be needed. 186 women in the study ## About the study Original title Spiritual Emotional Freedom Technique (SEFT) as an Effort to Improve Mood Swing Premenstruation Syndrome Authors Indah Lestari Journal Jurnal Ners dan Kebidanan (Journal of Ners and Midwifery) Year 2023 Study design Non-randomised trial Participants 232 What was tested Spiritual Emotional Freedom Technique (SEFT) Open access Yes Read the paper [doi.org/10.26699/jnk.v10i2.art.p260-264](https://doi.org/10.26699/jnk.v10i2.art.p260-264) Original abstract Towards or during the menstrual cycle there are changes in the balance of various hormones such as endorphins, serotonin, and other hormones that determine mood. Mood swings, commonly known as premenstrual syndrome, fluctuate involving alternating feelings of happiness, sadness, anger, and depression, which are often known as Mood Swings. This condition can be minimized with non-pharmacological therapy, one of which is SEFT (Spiritual Emotional Freedom Technique). The purpose of this study was to prove the effect of SEFT (Spiritual Emotional Freedom Technique) therapy in improving the mood of Premenstrual Swing Syndrome at Darussalam Islamic Boarding School. The research design was a pre-experimental one-group pretest-posttest approach. The research population was all female students who experienced premenstrual syndrome Mood Swings at Darussalam Islamic Boarding School with a total of 232 respondents. A sample of 186 respondents, was selected by random sampling technique. The instruments in the study were standard SEFT therapy procedures and the FDMS (Four Dimension Mood Scale) Reproduced under CC-BY-SA. ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Menstrual cycle and mood](https://niyora.com/research/topics/condition-cycle-mood/)[Low mood and depression](https://niyora.com/research/topics/symptom-depression-mood/)[Mood swings and emotion regulation](https://niyora.com/research/topics/symptom-emotional-regulation/)[Students and academic performance](https://niyora.com/research/topics/life-area-education/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Survey study, 2026 Does controlling personality traits help emotional regulation in women with PMS? Survey study, 2022 What factors make PMS mood swings worse? Study, 2026 How do women with PMDD process emotions differently in their brains? Case-control study, 2026 Do women with PMS handle emotions differently at different times of the cycle? Systematic review, 2025 Do people with PMDD and severe PMS have difficulties with emotion regulation? Lab study, 2026 Do core stability exercises help women with PMDD? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗