--- title: Do your nutrition and fat intake affect your PMS symptoms? | Niyora description: Fat intake appears connected to PMS symptoms, but overall nutrition status does not. The connection with fat was clear, but there was no clear connection with url: https://niyora.com/research/papers/status-gizi-dan-asupan-lemak-dengan-gejala-premenstrual-syndrome-pada-remaja-smk-2022/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Do your nutrition and fat intake affect your PMS symptoms? Survey study, 2022 # Do your nutrition and fat intake affect your PMS symptoms? Fat intake appears connected to PMS symptoms, but overall nutrition status does not. The connection with fat was clear, but there was no clear connection with nutrition. Early or limited evidence 44 teenage girls at a school in Indonesia ## What they did Forty-four teenage girls reported their height and weight from memory and completed a questionnaire about how often they ate different foods. Researchers also asked them about their PMS symptoms using a standardised assessment form. ## What they found There was no connection between overall nutrition status and PMS symptoms. There was a connection between fat intake and PMS symptoms. ## What it means for you What you eat, especially fat, may affect your PMS symptoms. However, this study was small, done in one school in Indonesia, and used self-reported information which may not be accurate. The specific type or amount of fat was not detailed. 44 Participants no connection Nutrition and PMS connection found Fat intake and PMS ## About the study Original title Status Gizi Dan Asupan Lemak Dengan Gejala Premenstrual Syndrome Pada Remaja SMK Tunas Grafika Informatika Authors Aliffanny Ayu Paraswati, Dian Luthfiana Sufyan, Ikha Deviyanthi Puspitasari et al. Journal Ghidza Jurnal Gizi dan Kesehatan Year 2022 Study design Survey study What was tested None Open access Yes Read the paper [doi.org/10.22487/ghidza.v6i1.242](https://doi.org/10.22487/ghidza.v6i1.242) Original abstract Masa remaja merupakan masa peralihan dari anak-anak menuju remaja yang ditandai dengan perubahan-perubahan seperti psikologis, biologis, fisiologis, maupun aspek sosial. Selain itu, salah satu perubahan yang juga dialami adalah perubahan pada organ reproduksi seperti terjadinya kematangan seksual. Menstruasi merupakan pendarahan periodik dan siklis dari uterus disertai pengelupasan (deskuamasi) endometrium yang dialami oleh remaja putri. Gangguan siklus menstruasi dapat terjadi pada remaja dan biasa disebut dengan premenstrual syndrome (PMS). Penelitian ini bertujuan untuk mengetahui hubungan antara status gizi dan asupan lemak dengan gejala premenstrual syndrome pada remaja putri di SMK Tunas Grafika Informatika tahun 2020. Penelitian menggunakan desain cross sectional dengan metode uji korelasi spearman rank. Pengukuran variabel status gizi menggunakan media google form dengan menggunakan metode self-reported recall body weight and height atau pelaporan BB dan TB berdasarkan ingatan terakhir responden dalam kurun waktu 1 bulan. Pengukuran variabel asupan lemak menggunakan Semi Quantitative Food Frequency Questionare (SQ-FFQ). Sedangkan, variabel Premenstrual Syndrome (PMS) menggunakan Shortened Premenstrual Assessment Form (sPAF). Pengukuran tersebut dilakukan kepada 44 siswi. Hasil analisis menunjukkan bahwa tidak ada hubungan antara status gizi dengan gejala PMS pada remaja putri di SMK Tunas Grafika Informatika (p-value = 0,666), ada hubungan antara asupan lemak dengan gejala PMS pada remaja putri di SMK Tunas Grafika Informatika (p-value = 0,000). Reproduced under CC-BY-SA. ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗