---
title: Does what you eat affect your menstrual cycle and PMS symptoms?
description: This study looked at the link between diet and the menstrual cycle and found a connection, but it does not give a clear, measurable answer to how strong that
url: https://niyora.com/research/papers/studying-the-effect-of-diet-on-a-woman-s-menstrual-cycle-2025/
---

- [Niyora](https://niyora.com/)
- [Research](https://niyora.com/research/)
- [Library](https://niyora.com/research/library/)
- Does what you eat affect your menstrual cycle and PMS symptoms?

Survey study, 2025

# Does what you eat affect your menstrual cycle and PMS symptoms?

This study looked at the link between diet and the menstrual cycle and found a connection, but it does not give a clear, measurable answer to how strong that link is.

 Early or limited evidence

Women studied in relation to diet and menstrual cycle regularity

## What they did

This was an observational study that looked at how a woman's need for different nutrients changes across the stages of her menstrual cycle, and how this relates to having regular periods and fewer PMS symptoms.

## What they found

The study found that the body's nutrient needs shift at different points in the cycle, and that matching diet to these needs is tied to more regular periods and milder PMS symptoms. No specific numbers, percentages, or sample size are given.

## What it means for you

Eating a balanced diet that fits your body's changing needs across the month may help support regular periods and ease PMS, but this study cannot say how big that effect is. It does not describe its sample size, location, or method in detail, so the findings should be treated as a general pointer rather than solid proof.

## About the study

Original title Studying the Effect of Diet on a Woman's Menstrual Cycle Authors M. Tkhoruk, V. Dumenko, I. Yashchuk et al. Journal Bulletin of Science and Practice Year 2025 Study design Survey study What was tested No specific treatment was tested. The study examined everyday eating habits across cycle stages. Open access Yes Read the paper [doi.org/10.33619/2414-2948/111/34](https://doi.org/10.33619/2414-2948/111/34)

## Topics

[Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Diet and nutrition](https://niyora.com/research/topics/treatment-diet/)

Research tells you what helps on average. Niyora helps on the day it hits.

Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor.

## Related studies

Cohort study, 2026

Do sleep, exercise, and diet quality affect period pain, heavy bleeding, and PMS in midlife?

Systematic review, 2025

Do nutritional interventions help with emotional symptoms of PMS?

Systematic review, 2025

How common are PMS, PMDD, and painful periods in nursing students, and do they affect their schooling?

Systematic review, 2022

Do herbal medicines and nutritional supplements help premenstrual syndrome symptoms?

Randomised trial, 2022

Does curcumin with piperine reduce PMS symptoms by lowering inflammation?

Randomised trial, 2022

Do herbal medicines and nutritional supplements help relieve PMS symptoms?

Ask AI about this page

Copy prompt

ChatGPT

↗

Claude

↗

Perplexity

↗

Google AI Mode

↗

Grok

↗