--- title: Does FemmeBalance supplement improve PMS symptoms? | Niyora description: Yes, significantly. Most PMS symptoms improved except insomnia, with 77.1% reporting reduced overall severity. url: https://niyora.com/research/papers/the-effects-of-femmebalance-supplement-on-symptoms-of-premenstrual-syndrome-a-2025/ --- - [Niyora](https://niyora.com/) - [Research](https://niyora.com/research/) - [Library](https://niyora.com/research/library/) - Does FemmeBalance supplement improve PMS symptoms? Non-randomised trial, 2025 # Does FemmeBalance supplement improve PMS symptoms? Yes, significantly. Most PMS symptoms improved except insomnia, with 77.1% reporting reduced overall severity. Early or limited evidence 38 women aged 18-40 with self-reported PMS symptoms ## What they did Single-group study of 38 women aged 18-40 with self-reported PMS. Participants took 2 capsules of FemmeBalance daily for 4 menstrual cycles and completed symptom questionnaires and skin assessments at baseline and on day 7 of each cycle. ## What they found By the first cycle, all PMS screening parameters improved except insomnia. Interest in social activities improved by 40.13% by the fourth cycle. Period heaviness decreased by the fourth cycle. 91.18% showed improved skin health. 77.1% reported reduced PMS severity and 71.4% said they would recommend the supplement. ## What it means for you The supplement appeared effective for several PMS symptoms, mood, and skin health. Main limitation: small study with no control group, so we cannot be certain the supplement caused the improvement rather than placebo effect. 38 women in the study 77.1% reported reduced PMS severity 40.13% improvement in social interest by cycle 4 ## About the study Original title The Effects of FemmeBalance Supplement on Symptoms of Premenstrual Syndrome: A Four-Cycle Single-Arm Observational Study of a Novel Nutritional Supplement Authors Viña I, Viña JR Journal Life (Basel, Switzerland) Year 2025 Study design Non-randomised trial Participants 950 What was tested FemmeBalance supplement (2 capsules daily for 4 menstrual cycles) Open access Yes Read the paper [doi.org/10.3390/life15091454](https://doi.org/10.3390/life15091454) Original abstract Background: Premenstrual syndrome (PMS) affects 950 million women worldwide. However, conventional pharmacological treatments offer limited improvements. Objective: This study aimed to evaluate the effectiveness of the FemmeBalance supplement in relieving PMS symptoms. Methods: We conducted a single-group study of 38 women, aged 18-40, with self-reported PMS symptoms. Participants received the FemmeBalance supplement (two capsules/day) for four menstrual cycles, completing the premenstrual symptoms screening tool (PSST) and study-specific questionnaires at baseline and on day 7 of each cycle. Skin changes were also assessed using dermatologist-graded facial photos. Results: By the first menstrual cycle, all PSST parameters showed significant improvement except insomnia. The greatest improvement was observed in interest in social activities, which improved by 40.13% in the fourth cycle. In addition, period heaviness was significantly decreased by the fourth cycle. Dermatologist skin grading showed improved overall skin health in 91.18% of participants. Moreover, 77.1% of the participants reported reduced PMS symptom severity, and 71.4% reported they would recommend the supplement. Conclusion: FemmeBalance was significantly effective in improving several PMS symptoms, including physical discomfort, mood disturbance, and skin health. The supplement also improved social functioning and overall menstrual health, suggesting that it could be an alternative to conventional PMS treatments. Reproduced under CC-BY. ## Topics [Premenstrual syndrome (PMS)](https://niyora.com/research/topics/condition-pms/)[Diet and nutrition](https://niyora.com/research/topics/treatment-diet/) Research tells you what helps on average. Niyora helps on the day it hits. Calm down, see it another way, and decide what to say, with a PMS and PMDD app built by a doctor. ## Related studies Cohort study, 2026 Do sleep, exercise, and diet quality affect period pain, heavy bleeding, and PMS in midlife? Systematic review, 2025 Do nutritional interventions help with emotional symptoms of PMS? Systematic review, 2025 How common are PMS, PMDD, and painful periods in nursing students, and do they affect their schooling? Systematic review, 2022 Do herbal medicines and nutritional supplements help premenstrual syndrome symptoms? Randomised trial, 2022 Does curcumin with piperine reduce PMS symptoms by lowering inflammation? Randomised trial, 2022 Do herbal medicines and nutritional supplements help relieve PMS symptoms? Ask AI about this page Copy prompt ChatGPT ↗ Claude ↗ Perplexity ↗ Google AI Mode ↗ Grok ↗