Niyora vs Cara Care: which helps with PMS and PMDD?
Cara Care is a prescribed IBS therapy app in Germany. Niyora is built for PMS and PMDD, and the hard moments before your period.
Checked on 13 October 2026 against Cara Care’s own site and App Store listing.
Feature by feature
How Niyora and Cara Care compare
Every Cara Care entry is what HiDoc Technologies GmbH says on its own site, help pages or App Store listing. Where it says nothing, the table says so.
| Feature | Niyora | Cara Care |
|---|---|---|
| What it is | A PMS and PMDD support app for the hard moment, with a cycle calendar. | An irritable bowel syndrome (IBS) therapy app, prescribed in Germany. |
| Built for | The days before your period, when a feeling hits and you have to decide what to do next. | People with diagnosed IBS: nutrition therapy, gut-directed hypnosis and symptom tracking. |
| Help in the hard moment When it’s happening, not after | Built for it Tell Moon what happened. Swipe through other ways to see it, each with its source, calming activities and facts about your body, then decide what to say, with drafts. | Not offered Its IBS program includes a module on emotions, thoughts and behavior. Nothing is described for PMS moments. |
| PMS and PMDD | A predicted PMS window, a library of common PMS and PMDD scenarios, your saved moments mapped by cycle day, and a cycle report PDF for a doctor or therapist. | None. You can track your period among other things such as stool, stress and sleep. |
| Cycle prediction | Predicts your period and PMS window from your own logged cycles or your Apple Health period history. | None described. |
| AI | Moon runs on Google’s Gemini models. Names and places are replaced on your phone first, and your text isn’t used to train the models. | None described on its site or App Store listing. |
| Account | None. No sign-up, email or password. | Yes, with an activation code from your health insurer after a prescription. |
| Your data | Entries are encrypted on your phone. Its App Store label lists no data used to track you and none linked to you. | Its App Store label lists no data used to track you, and health, contact and sensitive data linked to you. |
| Price | Free to start. Premium is $8.99 a month or $29.99 a year. Lifetime is $79.99 until 30 November 2026. | On prescription in Germany. Cara Care’s site says statutory health insurers cover the full cost. |
| Free version | Moon moments each month, the cycle calendar and PMS window, and calming activities. | Free to download. The IBS program needs an activation code. |
| Platforms | iPhone today. Android coming soon. | iPhone, iPad and Android. |
Sources for Cara Care, checked 13 October 2026: Cara Care’s homepage (German); Cara Care’s App Store listing (Germany). Sources for Niyora: its privacy policy and App Store listing.
Who each is for
Who Niyora and Cara Care are for
Niyora is for you if
Your hardest days come before your period, and you want help with the anger, tears or anxiety they bring.
Cara Care is for you if
You live in Germany, have an IBS diagnosis, and want a prescribed program for your gut symptoms.
The difference
What Niyora does that Cara Care doesn’t
Measured against what Cara Care describes on its own pages on 13 October 2026.
-
Built for PMS and PMDD
Everything in Niyora is about the days before your period: the moments, the patterns and the cycle report.
-
Your PMS window, predicted
Log your period or connect Apple Health, and Niyora shows the days before your period when PMS is likely.
-
Help with the situation you’re in
Tell Moon what happened in a sentence. It answers that moment, with other ways to see it, a way to calm down and words for what to say.
-
No prescription, no account
Download it and start. Entries are encrypted on your phone, and names and places are removed on the phone before the AI sees your text.
Pricing
What Niyora and Cara Care cost
Niyora
Free to start
- Monthly
- $8.99
- Yearly
- $29.99
- Lifetime
- $79.99 until 30 November 2026
Free: Moon moments each month, the cycle calendar and PMS window, and calming activities.
Cara Care
On prescription in Germany. Cara Care’s site says statutory health insurers cover the full cost.
Free version: Free to download. The IBS program needs an activation code.
Source: German statutory insurance, read 13 October 2026. Prices can differ by country and change with offers.
Niyora prices are in US dollars on the US App Store. Premium adds unlimited Moon moments, your patterns, the cycle report and asking Moon about your past moments.
Privacy
What happens to what you log
What each app declares in its App Store privacy label and its own policy. Each line is the company’s own declaration.
Niyora
- Account
- None. No email, password or sign-in.
- Where entries live
- Encrypted on your phone, with a key that never leaves it.
- Before the AI sees it
- Names and places are replaced on your phone. Your text isn’t used to train the AI.
- Used to track you (App Store label)
- None declared
- Linked to your identity
- None declared
- Collected, not linked to you
- Health, Purchase History, Photos or Videos, Other User Content, Device ID
Cara Care
- Account
- Yes, with an activation code from your health insurer after a prescription.
- Used to track you (App Store label)
- None declared
- Linked to your identity
- Health & Fitness, Contact Info, User Content, Identifiers, Usage Data, Sensitive Info, Diagnostics
App Store label read 13 October 2026.
FAQ
Questions about Niyora and Cara Care
Is Cara Care for PMS?
No. Cara Care is a therapy app for irritable bowel syndrome, prescribed in Germany as a digital health application. Its App Store listing lets you track your period among other things, but doesn’t mention PMS. Niyora is a PMS and PMDD support app built for the days before your period.
Can PMS cause gut symptoms?
Bloating is one of the physical PMS symptoms ACOG lists. If it eases once your period starts, your cycle is likely part of it. If gut symptoms last all month, raise them with a GP. Niyora helps with the emotional side of PMS, such as anger, crying and anxiety.
Do I need a prescription for Niyora?
No. Niyora is free to download on iPhone, with Android coming soon. There’s no prescription, no activation code and no account. Cara Care’s IBS program needs a prescription and an activation code from a German statutory health insurer, according to its site and App Store listing.
How much does Niyora cost?
Niyora is free to start, with Moon moments each month and the cycle calendar included. Premium is $8.99 a month or $29.99 a year, and a $79.99 lifetime option is available until 30 November 2026. Cara Care’s site says German statutory insurers cover its full cost.
How this page was checked
Checked on 13 October 2026. Every Cara Care fact above comes from these pages, read on that date. We name them here and don’t link to them.
- Cara Care’s homepage (German)
- Cara Care’s App Store listing (Germany)
Spotted something out of date? neha@niyora.com