Niyora vs Moody Month: which helps with PMS and PMDD?
Moody Month gives daily hormone forecasts and wellness programmes. Niyora helps you through the specific moment PMS makes hard.
Checked on 13 October 2026 against Moody Month’s own site and App Store listing.
Feature by feature
How Niyora and Moody Month compare
Every Moody Month entry is what We Are Moody Ltd says on its own site, help pages or App Store listing. Where it says nothing, the table says so.
| Feature | Niyora | Moody Month |
|---|---|---|
| What it is | A PMS and PMDD support app for the hard moment, with a cycle calendar. | A hormone and cycle tracker with daily wellness content. |
| Built for | The days before your period, when a feeling hits and you have to decide what to do next. | Daily hormone forecasts, mood and symptom trends, and workouts, mindfulness and food tips matched to your cycle. |
| Help in the hard moment When it’s happening, not after | Built for it Tell Moon what happened. Swipe through other ways to see it, each with its source, calming activities and facts about your body, then decide what to say, with drafts. | In part Programmes for symptoms such as PMS, stress and sleep, plus movement and mindfulness videos. Its listing doesn’t describe a tool for a specific situation. |
| PMS and PMDD | A predicted PMS window, a library of common PMS and PMDD scenarios, your saved moments mapped by cycle day, and a cycle report PDF for a doctor or therapist. | Programmes to support PMS and other symptoms, and mood and symptom trends. Its App Store listing doesn’t mention PMDD. |
| Cycle prediction | Predicts your period and PMS window from your own logged cycles or your Apple Health period history. | Predicts periods and ovulation, with daily hormone forecasts. |
| AI | Moon runs on Google’s Gemini models. Names and places are replaced on your phone first, and your text isn’t used to train the models. | None described on its site or App Store listing. |
| Account | None. No sign-up, email or password. | Yes. Its privacy statement describes health logs saved to a MOODY Account with your name, date of birth and email. |
| Your data | Entries are encrypted on your phone. Its App Store label lists no data used to track you and none linked to you. | On its suppliers’ cloud servers, inside and outside the EEA. Its App Store label lists Identifiers as used to track you. |
| Price | Free to start. Premium is $8.99 a month or $29.99 a year. Lifetime is $79.99 until 30 November 2026. | Free, with membership. The US App Store lists $7.99 a month, $36.99 a year and $109.99 for life. |
| Free version | Moon moments each month, the cycle calendar and PMS window, and calming activities. | Free to download. The listing doesn’t say which features need membership. |
| Platforms | iPhone today. Android coming soon. | iPhone and Android. |
Sources for Moody Month, checked 13 October 2026: Moody Month’s App Store listing (US); Moody Month’s homepage; Moody Month’s privacy statement. Sources for Niyora: its privacy policy and App Store listing.
Who each is for
Who Niyora and Moody Month are for
Niyora is for you if
Wellness plans help on a calm day. You want something for the moment the calm day goes wrong.
Moody Month is for you if
You want daily guidance on movement, food and mindfulness matched to your cycle, with hormone forecasts.
The difference
What Niyora does that Moody Month doesn’t
Measured against what Moody Month describes on its own pages on 13 October 2026.
-
Help with the situation you’re in
Tell Moon what happened in a sentence. It answers that moment, with other ways to see it, a way to calm down and facts about your body.
-
Words for what to say next
Moon drafts the message with you. Make it softer, shorter, or hold it until tomorrow.
-
A cycle report for your appointment
A PDF of your cycles and the moments you saved, to show a doctor or therapist when your hard days fall.
-
Nothing to register
There’s no account. Entries are encrypted on your phone, and names and places are removed on the phone before the AI sees your text.
Pricing
What Niyora and Moody Month cost
Niyora
Free to start
- Monthly
- $8.99
- Yearly
- $29.99
- Lifetime
- $79.99 until 30 November 2026
Free: Moon moments each month, the cycle calendar and PMS window, and calming activities.
Moody Month
Free, with membership. The US App Store lists $7.99 a month, $36.99 a year and $109.99 for life.
Free version: Free to download. The listing doesn’t say which features need membership.
Source: US App Store, read 13 October 2026. Prices can differ by country and change with offers.
Niyora prices are in US dollars on the US App Store. Premium adds unlimited Moon moments, your patterns, the cycle report and asking Moon about your past moments.
Privacy
What happens to what you log
What each app declares in its App Store privacy label and its own policy. Each line is the company’s own declaration.
Niyora
- Account
- None. No email, password or sign-in.
- Where entries live
- Encrypted on your phone, with a key that never leaves it.
- Before the AI sees it
- Names and places are replaced on your phone. Your text isn’t used to train the AI.
- Used to track you (App Store label)
- None declared
- Linked to your identity
- None declared
- Collected, not linked to you
- Health, Purchase History, Photos or Videos, Other User Content, Device ID
Moody Month
- Account
- Yes. Its privacy statement describes health logs saved to a MOODY Account with your name, date of birth and email.
- Where data lives
- Company and supplier servers, inside and outside the EEA including the US
- Used to track you (App Store label)
- Identifiers
- Linked to your identity
- Identifiers
- Sells your data
- Says it does not, per its privacy policy
App Store label read 13 October 2026. Policy details from our app privacy table, checked 19 August 2026.
FAQ
Questions about Niyora and Moody Month
Does Moody Month help with PMS?
Moody Month’s App Store listing describes programmes for symptoms such as PMS, stress, sleep and bloating, plus hormone forecasts and wellness videos. It doesn’t describe a tool for a specific hard moment. Niyora’s Moon helps when one hits: calm down, see it another way, and decide what to say.
Is a hormone forecast the same as a PMS window?
Moody Month’s daily hormone forecasts describe where you are in your cycle. Niyora’s PMS window marks the days before your period when PMS is likely, learned from your own logged cycles or your Apple Health period history, and sends a heads-up before those days start.
Does Moody Month need an account?
Moody Month’s privacy statement describes health logs saved to a MOODY Account, with account details such as your name, date of birth and email. Niyora has no account: no email, no password and no sign-in. Niyora’s entries are encrypted on your phone.
How much does Moody Month cost compared with Niyora?
Moody Month is free, with membership listed on the US App Store at $7.99 a month, $36.99 a year or $109.99 for life. Niyora is free to start, with Premium at $8.99 a month or $29.99 a year, and a $79.99 lifetime option until 30 November 2026.
How this page was checked
Checked on 13 October 2026. Every Moody Month fact above comes from these pages, read on that date. We name them here and don’t link to them.
- Moody Month’s App Store listing (US)
- Moody Month’s homepage
- Moody Month’s privacy statement
Spotted something out of date? neha@niyora.com