Make your emotional roller coaster in PMS a breeze.
The days before your period turn the volume up on everything. Niyora learns when that week is coming, helps you steady in about a minute, and shows you why it's happening.
Catch the hard moment
Tell Niyora how you feel. Get one small thing that fits, done in about a minute.
Understand why
Short, cited cards that explain what your body is doing, and that it passes.
It knows your week
Mark your last period once. Niyora learns when PMS is likely to land, and gets you ready.
Your hormones are normal. Your brain just feels the shift more.
The difference between a hard PMS week and an easy one isn't your hormone levels. It's how strongly your brain responds to the same normal rise and fall. Two in three women feel it as mood swings.
Same hormones, different response.
When researchers measured them, women who feel awful before their period had the same hormone levels as women who feel fine. The whole difference is sensitivity.
It's wired in, and it runs in families.
Premenstrual sensitivity is about 56 percent heritable. The same shift other people barely notice, your system actually feels. A bit like having sensitive skin.
It has an end date.
When researchers switched these hormones off, the symptoms cleared. When they switched them back on, they returned. It rolls in, and it rolls out, every cycle.
Notice it. Steady yourself. Understand why.
Ready before it hits.
You mark your period once. Niyora predicts the days when PMS tends to land, softens its whole tone for that week, and helps you get ahead of it. No tracking of you, no wearables.
Sixty seconds, when you need them.
Pick the feeling: irritable, anxious, low, foggy, overwhelmed. Niyora hands you one thing that fits. Cold water on your face. Legs up the wall. A slow breath with the orb.
Why, in plain words.
A short card tells you what's happening. Your alarm is turned up today. This passes. Not a mantra, the actual biology. You rate how you feel before and after, so you see the shift for yourself.
PMS strains relationships. It doesn't have to break them.
The week before your period, your reserves run thin and small things land sharp. It isn't that you love anyone less. When you steady yourself first, there's less to spill onto the people you care about.
One sentence gives them context.
"I'm a few days before my period, so I might be more sensitive this week." A sharp moment stops being a mystery.
Don't make them guess.
"Can you handle dinner." "I need a quiet evening." A plain ask is easier to meet than a mood to read.
A message, already written.
If there's a blowup, Niyora hands you a short, honest apology, ready to send. One rough moment isn't the whole story.
Every claim has a paper behind it.
No mystic wellness talk. Just findings from peer-reviewed research, cited so you can read the source yourself. And a library of breathing and mindfulness practices, each with the same standard.
and more, every card in Niyora traces back to a source.
Nothing leaves your iPhone. Ever.
Your cycle and your feelings are the most personal data there is. Most apps want an account and a server log of your worst days. Niyora wants none of it.
No accounts
Open the app. That is the entire onboarding.
No telemetry
The app makes zero outbound network requests of its own. Verifiable in source.
Local only
Your period dates and what you write live on your phone. Never read off device.
I went looking for a way through PMS that didn't ask me to change my body.
I'm a doctor, so I started where I trust: the research. And the pattern was hard to miss. Most of what's offered for PMS either medicates it or just tracks it. Very little helps you in the actual hard hour.
Then I found the quieter, stronger thread. The most reliable, least invasive way through a hard PMS week is emotion regulation. Learning to name what you feel, settle your body, and see the thought from a step back. No hormones to take, no device to wear, no data to hand over.
That finding is the whole foundation of Niyora. Everything in the app is one small rep of emotion regulation, done in about a minute. I built it for myself first. Now it's yours.
Start on your iPhone.
Free on the App Store. No account, nothing to set up. Mark your last period and Niyora takes it from there.
Take the next hard week a little softer.
It takes seconds to install. About a minute to feel different.