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Non-randomised trial, 2025

Does Shatavari Churna reduce premenstrual syndrome symptoms?

In this small study, women taking Shatavari Churna for 3 menstrual cycles showed improvement in heat sensation, fatigue, fever, and pain. However, there was no control group, so we cannot be sure the herb caused the improvement rather than placebo or natural variation.

Early or limited evidence 100 individuals in India with premenstrual syndrome

What they did

100 women took Shatavari Churna at a dose of 3 grams twice daily after meals for 3 menstrual cycles. Researchers measured PMS symptoms before and after treatment using a standard symptom scale.

What they found

The herb significantly improved four symptoms: heat sensation, fatigue, fever, and pain (all at p less than 0.05). Other symptoms were not reported to have changed significantly.

What it means for you

This suggests Shatavari may help certain PMS symptoms, but the study has major limitations. There was no control group, so natural improvement or placebo effect cannot be ruled out. The study was small and done in one location in India only. The researchers stated that more rigorous controlled trials and animal studies are needed before concluding it works.

100

Participants

3g twice daily

Shatavari dose

3

Menstrual cycles of treatment

About the study

Original title
A single-arm clinical study of Shatavari Churna in Pitta Avritta Vyana Vayu w. s. r. to premenstrual syndrome
Authors
Sagar Dherange
Journal
National Journal of Research in Ayurved Science
Year
2025
Study design
Non-randomised trial
Participants
100
What was tested
Shatavari Churna, 3 grams twice daily for 3 menstrual cycles
Open access
Yes
Original abstract

Introduction: Premenstrual Syndrome is one of the major but underrated diseases of female physiology. Ignorance and ill-treatment may complicate it to a more severe form, premenstrual dysphoric disorder. Shatavari Churna is an ayurvedic herbal drug that has the potential to impact largely the female reproductive system. Here is an attempt to study the role of Shatavari Churna, especially in Premenstrual Syndrome. Methods: The present study implemented an open-label, single-arm before and after a study conducted at Yashwant Charitable Hospital, by Yashwant Ayurved College Kodoli, Kolhapur with 100 individuals (who fulfilled the inclusion and diagnostic criteria). A random sampling technique was adopted for the study. The trial drug was given at the dose of 3 grams twice daily after food with water for 3 menstrual cycles. A predefined symptom scale was used to measure the efficacy before and after the treatment. Statistical analysis of subjective parameters was assessed using the Wilcoxon Signed rank test and McNemar test. In subjective parameters, statistical significance was obtained in Sarvanga Daha, Klama, Santapa & Vedana (P < 0.05). Conclusion: The Shatavari Churna (3 grams twice daily after food with water for 3 menstrual cycles) is effective in the management of Pitta Avritta Vyana Vayu (Premenstrual syndrome) and requires further study like an animal study by using a more vigorous method.

Reproduced under CC-BY.

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