Non-randomised trial, 2026
Does aerobic exercise help reduce PMS symptoms?
In this small study, PMS symptom scores were lower after an aerobic exercise program, but because there was no comparison group, we can't be fully sure exercise alone caused the change.
What they did
Researchers studied 60 nursing students aged 18 to 24 in Bhilai, Chhattisgarh, India who had premenstrual syndrome. There was no control group. The women did aerobic exercise, and their PMS symptoms were scored before and after using a standard assessment scale.
What they found
Average PMS score went from 87.78±29.630 before the exercise to 80.97±27.359 after it, a statistically significant drop (t=11.010, p<0.001).
What it means for you
This points to aerobic exercise possibly easing PMS symptoms, but the study had no control group, was small, and was done at a single nursing college, so the results may not apply more broadly.
87.78±29.630
Pre-exercise PMS score
80.97±27.359
Post-exercise PMS score
p<0.001
p-value
About the study
- Original title
- A study to assess the effectiveness of aerobic exercise on premenstrual syndrome among early adult girls at selected Nursing College, Bhilai, Chhattisgarh
- Authors
- Reetika Masih
- Journal
- International Journal of Obstetrics and Gynaecological Nursing
- Year
- 2026
- Study design
- Non-randomised trial
- Participants
- 60
- What was tested
- Aerobic exercise
- Open access
- Yes
- Read the paper
- doi.org/10.33545/26642298.2026.v8.i3a.249
Topics
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