Survey study, 2016
Is there a link between physical activity level and PMS?
Yes. Both too little and too much physical activity are linked with more PMS than moderate activity. Cause and effect cannot be determined from this observational study.
What they did
Cross-sectional study of 349 women aged 18 to 50. Researchers measured daily physical activity, PMS symptoms, body weight, sleep, caffeine, alcohol, and smoking. Women were grouped into low, normal, or high activity categories.
What they found
Low activity group averaged 301.4 calories burned daily, normal group 975.0 calories, high group 4558.7 calories. PMS was more common in both the low and high activity groups compared to the normal activity group.
What it means for you
Women should aim for moderate physical activity. Both inactivity and excessive activity are linked with more PMS. Since this is observational, we cannot prove activity level causes PMS, only that they are associated.
301.4
Daily calories burned, low activity
975.0
Daily calories burned, normal activity
4558.7
Daily calories burned, high activity
About the study
- Original title
- Association between Premenstrual Syndrome and Daily Physical Activity Levels
- Authors
- Saori Morino, Miho Egawa, Hinako Hirata et al.
- Journal
- Journal of Womens Health Issues and Care
- Year
- 2016
- Study design
- Survey study
- What was tested
- None
- Read the paper
- doi.org/10.4172/2325-9795.1000241
Topics
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