Non-randomised trial, 2017
Does self-foot reflexology help reduce PMS symptoms?
Yes, self-foot reflexology significantly reduced pain, concentration problems, mood changes, and other PMS symptoms. Improvements continued after treatment ended.
What they did
Quasi-experimental study at a university nursing faculty. Female first-year students with PMS learned and practiced self-foot reflexology. Symptoms were measured before treatment, immediately after, and at follow-up using questionnaires.
What they found
Pain, concentration, behavioral changes, and negative mood all decreased significantly. Pain improvements were larger at follow-up than immediately after treatment.
What it means for you
Foot reflexology may help PMS symptoms, especially pain and mood. The study does not report how many women participated or how long they were followed, making it hard to judge how reliable these results are.
7 symptoms
Symptoms improved
significant
Statistical improvement across all categories
follow-up
Pain reduction greater than post-test
About the study
- Original title
- Effect of Self-feet Reflexology on Relieving Premenstrual Syndrome
- Authors
- Ola Afifi, Nadia Fahmy, Amal Omran et al.
- Journal
- Menoufia Nursing Journal
- Year
- 2017
- Study design
- Non-randomised trial
- What was tested
- Self-feet reflexology
- Open access
- Yes
- Read the paper
- doi.org/10.21608/menj.2017.129088
Topics
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