Randomised trial, 2021
Does exercise and fennel reduce PMS symptoms in adolescent girls?
Yes, both exercise and fennel reduced mood and physical symptoms, and the combination was most effective.
What they did
Randomized controlled trial with 40 inactive adolescent girls with PMS in Shiraz, Iran, divided into four groups. One group did elastic training (3 sessions of 45 minutes per week for 8 weeks), another took fennel drops (2%, 30 drops every 12 hours for 2 months), one did both, and one was control. Symptoms were assessed before and after using a premenstrual symptom screening questionnaire.
What they found
Elastic training and fennel consumption both reduced PMS symptoms compared to control. The combined treatment was most effective, reducing physical symptoms to 3.14 and behavioral symptoms to 5.23 compared to control values of 15.50 and 16.50 respectively.
What it means for you
Both exercise and fennel help with PMS symptoms in adolescent girls, and using them together works better than either alone. Study is small and limited to one location.
40
Adolescent girls with PMS
8 weeks
Duration of exercise training
3.14
Physical symptom score in combined group
About the study
- Original title
- Effects of an Eight-week Elastic Training and Foeniculum Vulgare Consumption on Premenstrual Syndrome in Adolescent Girls: a Randomised Clinical Trial
- Authors
- Maryam Kasraeian, Forouzan Esmaielzadeh, Giti Hozhabrian et al.
- Journal
- DOAJ (DOAJ: Directory of Open Access Journals)
- Year
- 2021
- Study design
- Randomised trial
- Participants
- 40
- What was tested
- Eight-week elastic training (3 sessions, 45 minutes per week) and/or fennel drops (2%, 30 drops every 12 hours for 2 months)
- Open access
- Yes
- Read the paper
- doi.org/10.30476/whb.2021.90805.1113
Topics
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