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Survey study, 2021

Do athletes have fewer menstrual and premenstrual symptoms than less active women?

Yes, athletes had fewer physical and mental symptoms during both menstrual and premenstrual periods compared to active and sedentary women.

Early or limited evidence 227 women: 77 sedentary, 90 active, 60 athletes

What they did

Online survey of 227 women (77 sedentary, 90 active, 60 athletes) asking about physical and mental symptoms related to menstrual and premenstrual periods.

What they found

Athletes showed fewer symptoms than sedentary and active women in both periods. In the menstrual period, the most intense symptoms were dysmenorrhea, bad mood, discouragement and anxiety. In the premenstrual period, main symptoms were headache, swelling, bad mood and sadness. 62.1% used medication for menstrual symptoms and 23.3% for premenstrual symptoms. 80.5% preferred to discuss menstrual cycle issues with women and felt embarrassed. Active women and athletes reduced their training intensity during menstruation.

What it means for you

Being more active or athletic is associated with fewer symptoms in both menstrual and premenstrual periods. Most women use medication for menstrual symptoms and feel embarrassed discussing with men. The main limit is this is a cross-sectional study so we cannot prove exercise reduces symptoms.

62.1%

used medication for menstrual symptoms

23.3%

used medication for premenstrual symptoms

80.5%

preferred discussing with women

About the study

Original title
Impact of Physical Activity and Sport on the Symptoms of Menstrual and Premenstrual Periods
Authors
Talitha Lima-Trostdorf
Journal
Journal of Women s Health and Development
Year
2021
Study design
Survey study
Participants
60
What was tested
None
Open access
Yes
Original abstract

Differences in physical and mentalsymptoms of menstrual and premenstrual periods were analyzed in sedentary, active, and athlete women. Thewomen (227: 77 sedentary, 90 active and 60 athletes) answered the online questionnaire about symptoms related to the menstrual and premenstrual periods.In the menstrual period, the most intense symptoms were dysmenorrhea, bad mood, discouragement, and anxiety. In the premenstrual periodthe main symptoms were headache, edema, bad mood and sadness. The athletes showed less symptoms than sedentary and active women in menstrual and premenstrual periods. The menstrual symptomswere worse than in the premenstrual period. Finally, 62.1% of participants used medication to relieve menstrual period symptoms and 23.3% for premenstrual symptoms, the majority of which were self-administered. The active women and the athletesreduced the intensity of their training in menstrual period. Up to 80.5% of participants reported a preference to discuss menstrual cycle issues with women, and were embarrassed. Then, the symptoms of the menstrual period are greater and worse than those presented in the premenstrual period. Athletes presented fewer physical and mental symptoms. The symptoms presented in the menstrual period should also be evaluated and treated to improve the physical and mental symptoms of women.

Reproduced under CC-BY.

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