Survey study, 2021
Can changing diet, sleep, and daily activities reduce PMS symptoms?
Yes. When nursing students made lifestyle changes to nutrition, sleep, and daily activities, their PMS symptoms improved significantly. PMS was also linked to poor diet, lack of exercise, smoking exposure, and family history.
What they did
Quasi-experimental study with 300 adolescent female nursing students. Researchers tested a lifestyle modification program covering nutrition, rest and sleep, and daily activities. They measured results before and after using questionnaires and a PMS symptom scale.
What they found
Lifestyle changes significantly improved PMS symptoms (p < 0.001 for all three areas: nutrition, rest and sleep, and daily activities). PMS was associated with higher body weight, sedentary lifestyle, passive smoking exposure, positive family history of PMS, excessive coffee drinking, and frequent fast food consumption.
What it means for you
Changing what you eat, how much you sleep, and your activity level can noticeably reduce PMS symptoms. This study had 300 participants which is fairly large, but it was not a true controlled experiment and all participants were nursing students, so results may not apply to all women.
300
students in study
p < 0.001
improvement in all three intervention areas
About the study
- Original title
- Life Style Modification for Reducing of Premenstrual Syndrome among nursing students
- Authors
- Heba A. Ibrahim, Rehab Mohamed Abdelhady, Hemmat Mostafa Elbana
- Journal
- Journal of Nursing Science Benha University/Journal of Nursing Science Benha University
- Year
- 2021
- Study design
- Survey study
- What was tested
- lifestyle modification program (nutrition, sleep, daily activities)
- Open access
- Yes
- Read the paper
- doi.org/10.21608/jnsbu.2021.159654
Topics
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