Study, 2023
Does progesterone affect food cravings before your period?
Yes. Higher progesterone levels were linked to fewer food cravings before the period. The link was the same for women with PMDD and those without.
What they did
37 women tracked their food cravings daily across 2 or 3 menstrual cycles. They had 8 blood tests across the cycle. Women were classified as having PMDD or not. Researchers measured progesterone and estradiol levels and looked at how these hormones related to food cravings.
What they found
Higher progesterone during the middle of the luteal phase was linked to fewer food cravings. Estradiol showed no clear link to food cravings. The relationship was similar in women with and without PMDD.
What it means for you
Progesterone may play a role in reducing food cravings before the period, which could help explain why some women eat more at certain times of their cycle. The finding matches what scientists have seen in animals. The study is limited by its small size and by measuring only two hormones.
37
women studied
2-3
menstrual cycles tracked
8
blood tests per woman
About the study
- Original title
- Mid-Luteal Progesterone Is Inversely Associated with Premenstrual Food Cravings
- Authors
- Hamidovic A, Soumare F, Naveed A et al.
- Journal
- Nutrients
- Year
- 2023
- Study design
- Study
- What was tested
- Natural hormone monitoring
- Open access
- Yes
- Read the paper
- doi.org/10.3390/nu15051097
Original abstract
It is not clear whether progesterone and estradiol associate with premenstrual food cravings, which significantly contribute to cardiometabolic adverse effects associated with obesity. We sought to investigate this question in the present study based on the prior literature showing a protective effect of progesterone on drug craving and extensive neurobiological overlaps between food and drug cravings. We enrolled 37 non-illicit drug- or medication-using women in the study to provide daily ratings of premenstrual food cravings and other symptoms across two-three menstrual cycles, based on which we classified them as premenstrual dysphoric disorder (PMDD) or control participants. In addition, the participants provided blood samples at eight clinic visits across the menstrual cycle. We aligned their mid-luteal progesterone and estradiol using a validated method which relies upon the peak serum luteinizing hormone and analyzed estradiol and progesterone using ultraperformance liquid chromatography tandem mass spectrometry. Hierarchical modeling, adjusted for BMI, showed a significant inverse effect of progesterone ( p = 0.038) but no effect of estradiol on premenstrual food cravings. The association was not unique to PMDD or control participants. Results of research to date in humans and rodents showing that progesterone has dampening effects on the salience of the reinforcer translate to premenstrual food cravings.
Reproduced under CC-BY.
Topics
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