Systematic review, 2026
Do mindfulness and relaxation techniques help with PMS symptoms?
Yes. These techniques reduced physical symptoms like pain and fatigue, and emotional symptoms like anxiety and depression. However, the evidence is still limited.
What they did
Systematic review of 22 studies published between December 2015 and December 2025. Studies included 13 randomized controlled trials, 7 non-randomized trials, and 2 without control groups. Interventions included yoga, progressive muscle relaxation, guided imagery, and mindfulness-based cognitive behavioral therapy.
What they found
Mindfulness and relaxation interventions decreased physical symptoms such as pain and fatigue, and psychosocial symptoms such as anxiety, depression, and stress. Quality of life improved. Interventions typically lasted 20-60 minutes. 19 of 22 studies measured PMS symptom severity.
What it means for you
These techniques appear helpful for PMS symptoms as part of overall care. The main limitation is that the evidence remains limited.
22
studies included
1,598
women total
20-60 minutes
typical intervention duration
About the study
- Original title
- Mindfulness- and relaxation-based interventions for Premenstrual Syndrome: A Systematic Review
- Authors
- Obembe A, Ramos J, Reis E et al.
- Journal
- Women & health
- Year
- 2026
- Study design
- Systematic review
- What was tested
- Mindfulness and relaxation techniques including yoga, progressive muscle relaxation, and guided imagery
- Read the paper
- doi.org/10.1080/03630242.2026.2719876
Topics
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