Survey study, 2021
Does resistance training reduce PMS symptoms?
Women who did resistance training had fewer psychological symptoms like difficulty concentrating and lack of energy compared to those who did not exercise. Evidence is limited by the small sample size and lack of random assignment.
What they did
Cross-sectional study comparing 20 university women who did resistance training with 20 who did not, all with PMS, measuring psychological symptoms and effects on relationships.
What they found
64.2% of the 81 women studied had PMS. Among those with PMS, women who exercised had lower scores for difficulty concentrating, lack of energy, feeling under pressure, and effects on family relationships compared to women who did not exercise.
What it means for you
Resistance training may help reduce psychological symptoms of PMS. The main limits are that the sample was small, only university students in Brazil were studied, and the groups were not randomly assigned to exercise or not.
64.2%
had PMS
40
women with PMS studied
20
in each group
About the study
- Original title
- Prevalence of premenstrual syndrome and its psychological effects among university students who participate and do not participate in resistance training
- Authors
- Eliane Aragão da Silva, Daniel Alvarez Pires
- Journal
- Revista Brasileira de Ciências do Esporte
- Year
- 2021
- Study design
- Survey study
- Participants
- 81
- What was tested
- Resistance training (observational comparison)
- Open access
- Yes
- Read the paper
- doi.org/10.1590/rbce.43.e007420
Topics
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