Systematic review, 2025
Do different types of exercise help with PMS?
Yes, multiple types of exercise including aerobic exercise, yoga, swimming, and stretching all reduce PMS symptoms.
What they did
Systematic review of 20 randomized controlled trials from 2010 to March 2024, examining different exercise types for girls and women with PMS.
What they found
Aerobic exercise, stretching, yoga, swimming, combined exercise, pelvic rocking, and HIIT reduced mental and physical PMS symptoms including mood, pain, depression, and sleep quality.
What it means for you
Multiple exercise approaches appear helpful for PMS and are accessible. More research is needed to determine which types or amounts of exercise work best for different people.
1009
Articles initially screened
20
Randomized controlled trials included
About the study
- Original title
- The therapeutic effect of different exercises on premenstrual syndrome (PMS): a systematic review
- Authors
- F. Ahmadi, Mohammad Mehdi Khaleghi, Abdossaleh Zar
- Journal
- Comparative Exercise Physiology
- Year
- 2025
- Study design
- Systematic review
- What was tested
- Various forms of exercise (aerobic, yoga, swimming, stretching, HIIT, pelvic rocking)
- Read the paper
- doi.org/10.1163/17552559-00001076
Topics
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