Survey study, 2021
Does vitamin D affect premenstrual symptoms, and does your genetics matter?
The link depends on your genes. Women with one genetic type and low vitamin D had higher odds of fatigue and nausea. Another type had lower odds. A third type had more appetite changes with low vitamin D.
What they did
A study of 716 women aged 20-29. They provided blood samples and answered questions about 15 common premenstrual symptoms. Researchers measured their vitamin D levels and tested a specific genetic variant related to vitamin D processing.
What they found
In women with CC type, low vitamin D was linked to higher odds of fatigue and nausea. In women with TT type, low vitamin D was linked to lower odds of fatigue and lower odds of increased appetite. In women with CT type, low vitamin D was linked to higher odds of increased appetite.
What it means for you
Whether low vitamin D makes PMS worse may depend on your genes, specifically one genetic variant involved in how your body processes vitamin D. However, genes are complex and this is just one piece of the puzzle. The study included only women aged 20-29 in Toronto.
716
women studied
20-29 years
age range
50 nmol/L
vitamin D threshold for sufficiency
About the study
- Original title
- Variation in the vitamin D receptor gene, plasma 25-hydroxyvitamin D, and risk of premenstrual symptoms
- Authors
- Jarosz AC, Noori D, Zeitoun T et al.
- Journal
- Genes & nutrition
- Year
- 2021
- Study design
- Survey study
- Open access
- Yes
- Read the paper
- doi.org/10.1186/s12263-021-00696-2
Original abstract
Background: Vitamin D status has been associated with the presence and severity of several premenstrual symptoms (PMSx) in some, but not all studies. Inconsistencies among findings may be explained by unaccounted genetic variation in the vitamin D receptor (VDR). Objective: To determine whether associations between vitamin D status and individual PMSx are influenced by VDR genotype. Methods: Seven hundred sixteen women aged 20-29 years old from the Toronto Nutrigenomics and Health study provided plasma samples and completed a questionnaire on the presence and severity of 15 common PMSx. Plasma 25-hydroxyvitamin D (25(OH)D) concentration was measured and participants were categorized into sufficient (≥ 50 nmol/L) and insufficient (< 50 nmol/L) vitamin D status groups. DNA was obtained from blood samples to genotype for a common VDR single nucleotide variant, rs796858. Using logistic regression, odds of experiencing PMSx were compared between vitamin D-sufficient and insufficient women, stratified by genotype. Results: Among CC homozygotes, insufficient vitamin D status was associated with higher odds of experiencing premenstrual fatigue (OR, 2.53; 95% CI, 1.40, 4.56) and nausea (OR, 2.44; 95% CI, 1.00, 5.95). Among TT homozygotes, insufficient vitamin D status was associated with lower odds of experiencing fatigue (OR, 0.44; 95% CI, 0.20, 0.97) and increased appetite (OR, 0.48; 95% CI, 0.22, 1.04). Insufficient vitamin D status was associated with higher odds of increased appetite in women with the CT genotype (OR, 1.78; 95% CI, 1.03, 3.07). VDR genotype modified the association between vitamin D status and the following PMSx: increased appetite (interaction p = 0.027), fatigue (interaction p = 0.016), and nausea (interaction p = 0.039). Conclusion: We found evidence that VDR genotype may modify the association between 25(OH)D and some PMSx. Insufficient 25(OH)D was associated with a higher risk of premenstrual fatigue in those with the CC genotype, but lower risk in those with the TT genotype.
Reproduced under CC-BY.
Topics
Related studies
Systematic review, 2026
Does vitamin D supplementation help PMS symptoms?
Survey study, 2022
How common are premenstrual symptoms, and do they change with age?
Study, 2022
Does having COVID-19 affect premenstrual syndrome symptoms?
Randomised trial, 2021
Does hypnotherapy reduce pain and emotional distress in women with PMDD?
Randomised trial, 2018
Does swimming reduce premenstrual syndrome symptoms?
Survey study, 2016
Do hormonal contraceptives reduce PMS symptoms?