Case-control study, 2009
Does exercise reduce premenstrual syndrome in young women?
No. Physically active university students had similar PMS rates as inactive students, with about half experiencing PMS in both groups.
What they did
Researchers compared 76 physical education students to 76 non-PE students at two universities in Turkey. All women completed a questionnaire about premenstrual symptoms.
What they found
About 53.3% of all students had PMS: 52.6% of PE students and 53.9% of non-PE students. No significant difference was found. Nervousness was more common in PE students with irregular periods.
What it means for you
In this study, exercise did not appear to reduce PMS, which differs from some other research. The study was done with Turkish university students, so results might differ elsewhere. Physically active women with irregular periods may experience more nervousness.
76
PE students
76
non-PE students
53.3%
of students had PMS
About the study
- Original title
- BEDEN EĞİTİMİ ÖĞRENCİLERİNDE PREMENSTRÜEL SENDROM
- Authors
- Nazan Karaoğlu
- Journal
- DergiPark (Istanbul University)
- Year
- 2009
- Study design
- Case-control study
- Participants
- 76
- Open access
- Yes
- Read the paper
- doi.org/10.12739/nwsams.v4i2.5000066812
Topics
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