Survey study, 2023
Does low energy availability or eating problems affect how well young female soccer players perform?
No. Low energy availability and eating problems were not significantly linked to physical performance. However, most players perceived their menstrual cycle affected their game, and they rarely discussed this with coaches.
What they did
Cross-sectional survey of 19 young female soccer players. They completed questionnaires about menstrual status, energy availability, and eating behavior, and took physical tests including jumping, grip strength, and a cardio exercise test.
What they found
About two-thirds of players felt their period affected their game performance, but 83.3% had never spoken to their coach about their menstrual cycle. About one-quarter had risk of low energy availability. Players with low energy availability also had higher eating behavior problem scores. Neither low energy availability nor eating problems were linked to performance on the physical tests.
What it means for you
Young athletes commonly perceive their periods affect their sports performance, but this study did not find that low energy or eating problems actually reduced measured physical performance. The main limitation is that players were tested only once at the start of the season, so effects across the menstrual cycle are unknown.
66.7%
Perceived period affected their game performance
83.3%
Never spoke to coach about menstrual cycle
26.3%
Had risk of low energy availability
About the study
- Original title
- Description of the menstrual cycle status, energy availability, eating behavior and physical performance in a youth female soccer team
- Authors
- Paludo AC, Gimunová M, Michaelides M et al.
- Journal
- Scientific reports
- Year
- 2023
- Study design
- Survey study
- Open access
- Yes
- Read the paper
- doi.org/10.1038/s41598-023-37967-4
Original abstract
The aim of the study was to describe the menstrual status and perception, risk of low energy availability (LEA) and the presence of orthorexia nervosa (ON) in youth female from a soccer team. Also, verify the possible effect of LEA and ON on physical performance. Data from 19 female players (14.6 ± 1.42 yr) belonging to a soccer team from Cyprus was taken during pre-season. The menstrual cycle status was evaluated by specific questions, LEA by the Low Energy Availability in Females Questionnaire (LEAF-Q), ON by the ORTO-R questionnaire and physical performance by jump, handgrip and cardiorespiratory exercise tests. Players were separated into the risk of LEA and ON. Comparison and correlation tests were performed with a significance set at p < 0.05. As the main results, 66.7% of players perceived that the menstrual period affects their performance in the game, 83.3% did not communicate with coaches about their menstrual cycle; the prevalence of risk of LEA was 26.3%; players with risk of LEA also presented higher scores ON; neither LEA nor ON presented a significant association with players performance. The findings highlighted that youth players perceived an impact of the menstrual period on performance, but did not communicate with the coach about it. Players with the risk of LEA and high values of ON seem not to be associated with a decrease in physical performance during the pre-season evaluation. Attention is required as the players were assessed once. Monitoring these parameters throughout the sports season is recommended to obtain better clarification about the topic.
Reproduced under CC-BY.
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