Survey study, 2024
Does diet affect menstrual disorders including PMS?
Yes, poor diet and low physical activity are linked to menstrual disorders including PMS. Women following a Mediterranean diet and exercising regularly had better menstrual health.
What they did
Researchers surveyed 352 female medical and paramedical students in Egypt about their diet, physical activity, and menstrual health including PMS.
What they found
PMS was found in 68.9% of students. Poor adherence to the Mediterranean diet was present in 40.1% and low physical activity in 69.9%. Women with heavy menstrual bleeding and severe period pain reported lower Mediterranean diet adherence.
What it means for you
Better diet and regular physical activity are linked to fewer menstrual problems including PMS. However, this is an observational study, so we cannot say diet causes these changes, only that they are associated.
352
female students
68.9%
with PMS
69.9%
with low physical activity
About the study
- Original title
- Dietary pattern and menstrual disorders among female university students
- Authors
- Ahmed GS, Mohamed Lotfy AM
- Journal
- International journal of adolescent medicine and health
- Year
- 2024
- Study design
- Survey study
- Read the paper
- doi.org/10.1515/ijamh-2024-0124
Topics
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