Randomised trial, 1999
Does a group symptom management program reduce severe PMS?
Yes, the program reduced PMS severity by 75% and depression and general distress by 30 to 54 percent. Benefits lasted for at least 18 months. This improvement matches or exceeds the benefits of antidepressant medications.
What they did
Randomized trial in 91 women with severe PMS. 40 received the PMS Symptom Management Program delivered in a group combining peer support and professional guidance. The program taught self-monitoring, personal choice, self-regulation, and self or environmental modification. 51 women waited for treatment. Outcomes were measured before treatment and at 3, 6, 12, and 18 months after.
What they found
The program reduced PMS severity by 75%, premenstrual depression and general distress by 30 to 54 percent, and increased well-being and self-esteem. Most improvement occurred in the first 3 months. Improvement was maintained or enhanced at 18 months. These results compare favorably with antidepressant drug treatment studies reporting 40 to 52 percent reduction in PMS severity.
What it means for you
A structured group program of self-monitoring and behavior change can be as effective as or more effective than antidepressants for severe PMS, and benefits last long-term. The study is reasonably large with long follow-up. Results are from one research program.
91
women with severe PMS
75%
reduction in PMS severity
18
months of follow-up
About the study
- Original title
- Effectiveness of professional--peer group treatment: symptom management for women with PMS
- Authors
- Taylor D
- Journal
- Research in nursing & health
- Year
- 1999
- Study design
- Randomised trial
- Participants
- 51
- What was tested
- PMS Symptom Management Program delivered in groups with peer support and professional guidance
Topics
Related studies
Review, 2024
What are the most effective treatments for PMDD?
Systematic review, 2021
Can cognitive behavioral therapy treat PMS without medication?
Systematic review, 2012
How effective are cognitive-behavioral therapy and antidepressants for PMS and PMDD?
Review, 2001
What causes PMS and PMDD, and how are they treated?
Study, 1997
What medications work best for treating PMS?
Study, 2026
Do anxiety and depression get worse before your period if you already have a mental health condition?