Systematic review, 2022
Can yoga effectively manage PMS?
Yes, yoga appears beneficial for managing PMS overall. Benefits were seen for emotional and behavioral aspects of PMS, though not for physical symptoms.
What they did
Systematic review and meta-analysis. Searched PubMed, Google Scholar, Scopus, and Web of Science. Included 14 studies for review, 11 analyzed quantitatively. Pre-defined selection criteria used. Both numerical and descriptive analysis performed.
What they found
Yoga was found to be beneficial in managing PMS overall. When examining different categories of PMS symptoms separately, yoga was beneficial for all sub-domains of PMS except the physical sub-domain.
What it means for you
Yoga may help emotional and behavioral PMS symptoms like mood changes and irritability but appears less effective for physical symptoms like bloating or breast tenderness. Limitations include high variability in study design, yoga regimes, and outcome measurements between studies, as well as the possibility of publication bias.
14
studies identified
11
studies used for quantitative analysis
About the study
- Original title
- Evaluation of the effectiveness of yoga in management of premenstrual syndrome: a systematic review and meta-analysis
- Authors
- Pal A, Nath B, Paul S et al.
- Journal
- Journal of psychosomatic obstetrics and gynaecology
- Year
- 2022
- Study design
- Systematic review
- What was tested
- Yoga as therapeutic intervention
- Read the paper
- doi.org/10.1080/0167482x.2022.2086457
Topics
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