Survey study, 2026
How common are PMS symptoms in women, and do lifestyle factors like exercise and stress affect them?
Most women with PMS don't exercise and report stress (82% emotional symptoms, 76% fatigue), suggesting lifestyle matters. But the survey had no control group, so we can't prove lifestyle changes reduce PMS.
What they did
650 women aged 18–40 with regular periods answered an online survey about their PMS symptoms, diet, exercise, and stress levels.
What they found
82% reported emotional symptoms like mood swings and irritability, 76% reported fatigue, and 59.54% reported food cravings. 72.31% didn't exercise regularly, and 53.69% reported dealing with stress. 75.08% had medium menstrual flow, and 36% reported blood clots. Most (71.23%) had heard of PMS.
What it means for you
Most women with PMS are not exercising regularly and report stress, suggesting lifestyle changes like more exercise or stress reduction could help. However, this was a survey without a control group, so we can't prove that these changes would actually reduce PMS.
82%
reported emotional symptoms (mood swings, irritability)
76%
reported fatigue
72.31%
did not exercise regularly
About the study
- Original title
- Impact of premenstrual syndrome on daily activities and quality of life: a survey analysis
- Authors
- Titli Bhattacharjee, Prayushi Patel, Priti sunil Rajbhar et al.
- Journal
- International Journal of Reproduction Contraception Obstetrics and Gynecology
- Year
- 2026
- Study design
- Survey study
- Participants
- 650
- Open access
- Yes
- Read the paper
- doi.org/10.18203/2320-1770.ijrcog20262552
Topics
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