Can maca, alfalfa, and magnesium help with PMS, period pain, and heavy bleeding?

Premenstrual syndrome, primary dysmenorrhea, and abnormal uterine bleeding are separate but intertwined aspects of women's reproductive health.Symptoms can include, but are not limited to, heavy menstrual cycles, painful periods, abdominal cramping, and changes in moods and emotions that can significantly impact the quality of life for women.Women are increasingly interested in seeking natural or alternative therapies to address these conditions.The purpose of this case report is to share one woman's experience using Lepidium peruvianum (maca), Medicago sativa (alfalfa), and magnesium to address premenstrual syndrome, primary dysmenorrhea, and abnormal uterine bleeding, specifically menorrhagia, which has not reported in the scientific literature.In four months, the patient experienced a resolution of multiple PMS symptoms, including balanced moods, improved satiety, reduced cystic acne, and regulated bowel movements, as well as complete resolution of menstrual pain, cramping, and lighter menstrual cycles.This case demonstrated the safe and effective use of Lepidium peruvianum, Medicago sativa, and magnesium in a premenopausal woman to manage premenstrual syndrome, primary dysmenorrhea, and menorrhagia.Further, rather than focusing on one intervention, the case highlights the importance of personalized care (N=1) that utilizes targeted botanical and nutrient therapies in combination to maximize clinical outcomes.

Reproduced under CC-BY-SA.