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Review, 2022

Can melatonin help with premenstrual syndrome symptoms?

Melatonin appears safe and might help with PMS symptoms like sleep problems and low mood, but researchers say more rigorous studies are needed before it can be recommended.

Early or limited evidence This is a review of research, not a study of specific women.

What they did

This is a review of research on melatonin and PMS. The authors examined studies on how melatonin might reduce PMS symptoms by affecting hormone levels and brain chemistry.

What they found

Melatonin appears to regulate hormones like estrogen and progesterone, and brain chemicals involved in PMS. It might help with sleep problems, mood changes, and concentration issues. However, these symptoms are not specific to PMS and can be confused with other conditions. The connections found between melatonin and PMS causes were not consistent across studies.

What it means for you

Melatonin is safe but we don't have enough clear evidence yet to recommend it for PMS. Symptoms like sleep problems and mood changes can be caused by many conditions, making diagnosis difficult. Much more research is needed before final conclusions can be drawn.

About the study

Original title
Melatonin for premenstrual syndrome: A potential remedy but not ready
Authors
Yin W, Zhang J, Guo Y et al.
Journal
Frontiers in endocrinology
Year
2022
Study design
Review
What was tested
Melatonin treatment
Open access
Yes
Original abstract

Premenstrual syndrome (PMS), a recurrent and moderate disorder that occurs during the luteal phase of the menstrual cycle and quickly resolves after menstruation, is characterized by somatic and emotional discomfort that can be severe enough to impair daily activities. Current therapeutic drugs for PMS such as selective serotonin reuptake inhibitors are not very satisfying. As a critical pineal hormone, melatonin has increasingly been suggested to modulate PMS symptoms. In this review, we update the latest progress on PMS-induced sleep disturbance, mood changes, and cognitive impairment and provide possible pathways by which melatonin attenuates these symptoms. Moreover, we focus on the role of melatonin in PMS molecular mechanisms. Herein, we show that melatonin can regulate ovarian estrogen and progesterone, of which cyclic fluctuations contribute to PMS pathogenesis. Melatonin also modulates gamma-aminobutyric acid and the brain-derived neurotrophic factor system in PMS. Interpreting the role of melatonin in PMS is not only informative to clarify PMS etiology but also instructive to melatonin and its receptor agonist application to promote female health. As a safe interaction, melatonin treatment can be effective in alleviating symptoms of PMS. However, symptoms such as sleep disturbance, depressive mood, cognitive impairment are not specific and can be easily misdiagnosed. Connections between melatonin receptor, ovarian steroid dysfunction, and PMS are not consistent among past studies. Before final conclusions are drawn, more well-organized and rigorous studies are recommended.

Reproduced under CC-BY.

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