Randomised trial, 2026
Does physical activity help manage PMS and PMDD symptoms?
Yes, aerobic exercise at moderate intensity reduces both physical and psychological symptoms of PMS and PMDD. Evidence comes from reviews of other studies, and more research is needed.
What they did
A narrative review summarized evidence from randomized controlled trials, systematic reviews, and meta-analyses on physical activity and exercise for PMS and PMDD.
What they found
Aerobic exercise at moderate intensity reduces physical and psychological symptoms. Pilates and kinesio taping also help. Strength training performance varies by menstrual cycle phase, with best performance during the late follicular phase.
What it means for you
Exercise is practical and sustainable for managing PMS but should not replace proper medical diagnosis and treatment. More research with standardized measures is needed to develop personalized exercise recommendations for individual women.
About the study
- Original title
- Premenstrual Syndrome and Premenstrual Dysphoric Disorder: A Narrative Review of Recent Evidence on Physical Activity as an Adjunctive Management Strategy
- Authors
- Wioleta Pluta, Roksana Milaniuk, Aleksandra Drzewiecka et al.
- Journal
- Quality in Sport
- Year
- 2026
- Study design
- Randomised trial
- What was tested
- Physical activity and structured exercise
- Open access
- Yes
- Read the paper
- doi.org/10.12775/qs.2026.74.74612
Topics
Related studies
Systematic review, 2025
How common are PMS, PMDD, and painful periods in nursing students, and do they affect their schooling?
Systematic review, 2026
Do mindfulness and relaxation techniques help with PMS symptoms?
Review, 2019
What is the current evidence for diagnosing and treating PMDD, especially in Indian women?
Systematic review, 2026
Do digital tools and apps help reduce PMS and PMDD symptoms?
Lab study, 2026
Do core stability exercises help women with PMDD?
Survey study, 2026
Does exercise help college women with period problems and mental health?