Non-randomised trial, 2013
Does 8 weeks of aerobic exercise reduce PMS symptoms?
Yes, 8 weeks of aerobic exercise three times weekly significantly reduced PMS symptoms and both physical and psychological symptoms compared to a control group (p≤0.001).
What they did
40 non-athlete women aged 18-25 with PMS did aerobic exercise 3 times per week for 60 minutes per session for 8 weeks. Researchers measured their PMS symptoms, physical symptoms, and psychological symptoms at the start, midpoint, and end.
What they found
After 8 weeks of aerobic exercise, mean PMS scores and symptom scores decreased significantly. Differences in PMS scores, physical symptoms, and psychological symptoms were significantly different compared to controls (P ≤ 0.001).
What it means for you
Regular aerobic exercise may be an effective way to reduce PMS symptoms. This was a small study at one Iranian university and the control group comparison was not fully described, so more research is needed to be certain.
40
women studied
8 weeks
exercise duration
<0.001
p-value for improvement
About the study
- Original title
- The effects of 8 weeks of regular aerobic exercise on the symptoms of premenstrual syndrome in non-athlete girls
- Authors
- Samadi Z, Taghian F, Valiani M
- Journal
- Iranian journal of nursing and midwifery research
- Year
- 2013
- Study design
- Non-randomised trial
- What was tested
- Aerobic exercise 3 times per week for 60 minutes, for 8 weeks
- Open access
- Yes
- Read the paper
- https://pubmed.ncbi.nlm.nih.gov/23983722/
Topics
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