Randomised trial, 2021
Does yoga or acupressure help reduce PMS symptoms and improve quality of life?
Yes, both helped, but yoga was significantly more effective than acupressure. The yoga group had larger reductions in PMS symptoms and bigger improvements in physical health, psychological health, and life circumstances.
What they did
155 students with PMS complaints were randomly divided into three groups: 50 doing yoga, 51 receiving acupressure, and 54 in a control group. The intervention groups participated for 12 weeks.
What they found
The yoga group had significantly lower PMS Scale scores and higher quality of life scores in physical health, psychological health, and environment domains compared to both acupressure and control groups (p < 0.05).
What it means for you
Yoga appears to be a more effective non-medication treatment for PMS than acupressure, affecting both symptom severity and how women rate their overall quality of life. The study only included students, which may not represent all women.
155
students with PMS
12
weeks of intervention
About the study
- Original title
- The effects of acupressure and yoga for coping with premenstrual syndromes on premenstrual symptoms and quality of life
- Authors
- Simsek Kucukkelepce D, Unver H, Nacar G et al.
- Journal
- Complementary therapies in clinical practice
- Year
- 2021
- Study design
- Randomised trial
- Participants
- 155
- What was tested
- Yoga or acupressure for 12 weeks
- Read the paper
- doi.org/10.1016/j.ctcp.2020.101282
Topics
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